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Fri 13th Dec 2024 at 5:05pm by DennisY66

Walk > General

  • Time
    5:21
  • Miles
    0.28
  • Min/mi
    19:06
  • Stride(cm)
    77
  • Cals
    36
  • Cadence
    110
  • BPM
    86
  • B/mi
    1635
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 5:21(0/mi)
5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 72 71-76 726 101 44-110 48/8
0.13 1:55 1:17 20:31 72 70-80 1477 117 110-212 9/11
0.19 3:17 1:22 21:52 81 72-92 1771 106 60-154 5/15
0.25 4:30 1:13 19:29 98 82-107 1910 110 106-114 11/0
0.28 5:21 51 28:48 106 105-108 3054 109 106-112 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    21 18.1% 23:23
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
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