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Fri 13th Dec 2024 at 7:03pm by LS21

Run > Race
  • Time
    18:39
  • Miles
    3.13
  • Min/mi
    5:58
  • Pacing
    94.2%
  • WAVA
    78.96
  • Cals
    356
  • BPM
    157
  • %MHR
    86.1
  • B/mi
    934
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 5:49(5:49/mi) 150/157bpm [873b/mi] 106cal 10.31/12.49mph
2) 1mi - 6:04(6:04/mi) 158/161bpm [959b/mi] 117cal 9.89/11.52mph
3) 1mi - 6:04(6:04/mi) 161/162bpm [976b/mi] 119cal 9.9/11.14mph
4) 0.13mi - 45(5:33/mi) 163/164bpm [904b/mi] 14cal 10.82/11.79mph
5:49 6:04 6:04 45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:29 126 91-146 691 0/0
0.25 1:22 40 5:23 150 146-153 809 0/2
0.38 2:04 42 5:37 154 153-154 865 0/2
0.50 2:49 45 6:02 154 153-155 930 0/2
0.63 3:34 45 6:00 154 153-155 925 0/1
0.75 4:18 44 5:55 154 152-155 910 2/0
0.88 5:04 45 6:03 155 155-156 938 1/0
1.00 5:49 45 6:02 156 154-157 941 0/0
1.13 6:33 44 5:55 157 156-158 928 0/0
1.25 7:18 45 6:00 158 157-158 948 0/1
1.38 8:06 48 6:23 157 156-158 1001 0/1
1.50 8:53 47 6:18 157 156-158 990 0/1
1.63 9:39 46 6:07 158 158-159 965 0/0
1.75 10:23 44 5:49 159 158-161 925 0/0
1.88 11:07 44 5:50 159 158-160 927 0/1
2.00 11:53 46 6:11 160 159-160 990 0/1
2.13 12:37 44 5:52 160 159-161 938 0/0
2.25 13:22 45 6:03 160 159-161 968 0/0
2.38 14:07 45 5:56 159 159-160 945 2/0
2.50 14:53 46 6:09 160 159-161 985 0/0
2.63 15:37 44 5:54 161 160-161 951 0/0
2.75 16:22 45 5:57 162 161-162 964 0/1
2.88 17:08 46 6:07 162 161-162 992 1/0
3.00 17:57 49 6:32 162 161-162 1058 1/0
3.13 18:38 42 5:32 163 162-164 902 0/1
3.13 18:42 4 6:53 162 162-163 1114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 63.87% More
    800m 2:46 5:33 70.20% More
    1km 3:30 5:39 72.68% More
    Mile 5:47 5:47 75.87% More
    5k 18:30 5:57 78.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 77.79
    5km 18:30 5:57 78.95
    5M 30:29 6:06 78.08
    10km 38:18 6:10 77.57
    10M 1:03:05 6:19 77.30
    Half 1:23:45 6:24 76.82
    20M 2:10:32 6:32 77.06
    Mara 2:53:17 6:37 77.58
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