You can still access the old version of this page.

Fri 13th Dec 2024 at 8:22am by covbaldy

Swim > General

Follow User
0 👍

Time
11:43
Miles
0.47
per 100m
1:34
Cals
177
Cadence
64
Surface
Road

Notes & Comments

1) 0.47mi - 11:43(25:09/mi) 177cal 32/rpm 2.38/3.05mph

11:43

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:57	1:57	31:18	60 56-64
0.12	3:31	1:34	25:13	64 56-72
0.19	5:01	1:30	24:16	65 62-70
0.25	6:36	1:35	25:27	65 62-66
0.31	8:13	1:37	26:01	66 58-72
0.37	9:47	1:34	25:11	64 58-68
0.43	11:24	1:37	26:03	65 62-66
0.45	11:43	19	20:38	68 68-68

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:00	More

Predictions

Dist	Time	Per Mile
400m	5:58	24:00
750m	11:37	24:56
1km	15:45	25:21
1500m	24:13	25:59
1 mile	26:05	26:05
1.9km	31:06	26:21
3km	50:29	27:05
3.8km	1:04:51	27:28
5km	1:26:45	27:55
10km	3:00:51	29:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry