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Fri 13th Dec 2024 at 5:52am by FitterStu

Walk > General
  • Time
    1:38:36
  • Miles
    3.88
  • Min/mi
    25:25
  • Stride(cm)
    52
  • Cals
    722
  • Cadence
    121
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2407
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dogs
21:53 26:33 26:47 23:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:20 67 57-81 1429 125 116-132 1/4
0.25 5:18 2:38 21:03 69 65-74 1452 122 108-128 3/2
0.38 7:47 2:29 19:51 65 62-71 1290 125 122-130 1/6
0.50 10:23 2:36 20:48 70 64-78 1456 123 116-130 8/0
0.63 13:26 3:04 24:31 67 60-75 1642 125 120-128 3/1
0.75 16:26 2:59 23:52 69 65-73 1647 127 124-134 1/1
0.88 18:58 2:33 20:22 64 59-74 1303 128 120-134 1/6
1.00 21:52 2:54 23:10 70 65-78 1621 127 114-132 2/2
1.13 25:35 3:43 29:43 74 65-83 2199 117 82-132 0/1
1.25 29:41 4:06 32:47 59 49-67 1935 106 94-150 1/0
1.38 33:49 4:08 33:03 60 55-66 1983 107 98-120 1/1
1.50 37:01 3:12 25:38 66 59-75 1692 124 116-134 1/4
1.63 11:32:27 10:55:26 +11:04:48 87:23:31 84 57-158 440455 124 118-128 3/3
1.75 11:46:37 14:09 1:53:15 154 149-157 17439 121 102-130 3/1
1.88 11:50:19 3:42 29:39 153 149-160 4536 122 114-128 4/1
2.00 11:53:13 2:55 23:16 155 140-165 3607 119 102-124 4/1
2.13 11:57:16 4:03 32:21 149 143-154 4821 121 108-134 1/4
2.25 12:00:50 3:34 28:34 153 142-160 4370 123 110-130 1/7
2.38 12:05:44 4:53 39:06 149 141-153 5826 120 106-128 2/5
2.50 12:09:25 3:41 29:29 152 144-159 4483 121 112-130 6/3
2.63 12:12:23 2:59 23:49 149 146-155 3549 122 114-132 4/1
2.75 12:14:52 2:29 19:51 150 146-155 2977 123 116-128 1/5
2.88 12:17:20 2:27 19:38 142 136-150 2789 121 114-128 4/1
3.00 15:08:37 2:51:18 +2:49:20 22:50:21 83 69-146 113738 121 114-128 1/5
3.13 15:12:09 3:32 28:13 67 61-75 1891 123 112-128 3/2
3.25 15:16:33 4:24 35:10 66 58-76 2321 119 94-126 1/1
3.38 15:20:02 3:30 27:57 70 65-80 1957 119 106-128 2/0
3.50 15:23:01 2:59 23:53 69 60-80 1648 120 106-156 2/1
3.63 15:26:17 3:16 26:06 66 60-72 1722 122 114-130 0/5
3.75 15:29:59 3:42 29:39 62 56-69 1839 121 100-128 3/3
3.88 15:32:30 2:31 20:09 69 65-75 1390 122 112-130 4/1
3.88 15:32:45 15 41:32 69 68-69 2866 110 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 22:34
    10 2.1% 26:29

  • Cadence Distribution

    121 avge / 156 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 10:03 20:14 More
    1km 13:11 21:13 More
    Mile 21:47 21:47 More
    5k 15:09:39 4:52:47 More
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