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Fri 13th Dec 2024 at 7:04pm by mystikori

Run > General
  • Time
    43:38
  • Miles
    4.13
  • Min/mi
    10:34
  • Pacing
    65.5%
  • WAVA
    51.12
  • Stride(cm)
    93
  • Cals
    350
  • Watts
    155
  • Cadence
    164
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1772
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 166/174bpm [1748b/mi] 53cal 125/W 5.7/6.34mph
2) 0.62mi - 6:14(10:02/mi) 166/180bpm [1666b/mi] 51cal 161/W 5.98/6.37mph
3) 0.62mi - 6:36(10:38/mi) 173/180bpm [1839b/mi] 53cal 145/W 5.65/6.72mph
4) 0.62mi - 7:35(12:12/mi) 162/187bpm [1976b/mi] 56cal 137/W 4.92/6.82mph
5) 0.62mi - 6:11(9:58/mi) 173/184bpm [1724b/mi] 52cal 157/W 6.02/7.63mph
6) 0.62mi - 6:54(11:06/mi) 165/186bpm [1831b/mi] 53cal 144/W 5.41/8.5mph
7) 0.4mi - 3:35(9:02/mi) 173/181bpm [1561b/mi] 32cal 162/W 6.65/7.36mph
6:33 6:14 6:36 7:35 6:11 6:54 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:22 155 148-170 1761 168 160-174 136 85-148 97/0
0.25 2:43 1:17 10:19 170 168-172 1753 167 160-170 153 140-168 1/1
0.38 3:56 1:14 9:50 170 166-174 1671 168 164-170 140 111-163 1/5
0.50 5:14 1:18 10:23 167 160-173 1733 166 158-170 93 76-107 0/25
0.63 6:34 1:20 10:39 166 162-173 1767 160 124-170 121 79-136 1/7
0.75 7:52 1:18 10:25 163 157-168 1697 165 158-168 166 132-188 4/0
0.88 9:05 1:12 9:40 158 153-166 1527 166 164-168 141 123-151 0/3
1.00 10:19 1:15 9:59 170 162-180 1697 167 166-168 150 145-163 2/3
1.13 11:35 1:16 10:08 172 167-175 1744 165 162-168 172 160-192 8/0
1.25 12:51 1:15 10:02 167 158-174 1676 164 164-166 176 160-200 6/0
1.38 14:02 1:11 9:30 176 166-180 1672 165 164-166 171 159-188 5/0
1.50 15:57 1:55 15:24 174 167-179 2679 157 56-170 144 20-176 3/0
1.63 17:08 1:11 9:26 169 163-173 1594 169 166-170 160 155-172 2/1
1.75 18:20 1:12 9:35 171 166-175 1639 167 164-168 152 146-167 1/3
1.88 19:29 1:09 9:13 174 170-177 1603 167 166-168 145 139-154 0/5
2.00 20:42 1:13 9:46 170 166-175 1659 167 164-168 172 152-193 6/0
2.13 22:22 1:40 13:17 153 148-169 2032 152 56-172 142 35-193 1/0
2.25 23:30 1:08 9:07 173 155-187 1578 168 160-170 170 163-193 4/1
2.38 25:54 2:23 19:07 163 151-187 3116 145 56-170 150 19-201 5/0
2.50 27:05 1:11 9:31 157 147-174 1494 169 168-172 166 85-180 1/0
2.63 28:19 1:14 9:52 169 163-174 1668 168 166-172 171 159-188 4/0
2.75 29:32 1:12 9:40 170 166-174 1642 168 168-170 164 154-177 5/0
2.88 31:13 1:42 13:35 172 164-176 2337 158 50-172 137 20-170 2/0
3.00 32:16 1:03 8:21 179 172-184 1495 170 166-172 157 150-169 0/5
3.13 33:16 1:00 8:00 179 173-184 1431 171 166-174 205 155-259 5/6
3.25 34:17 1:01 8:06 181 177-185 1467 175 172-180 211 183-243 7/2
3.38 36:28 2:12 17:32 157 134-186 2754 148 44-184 141 26-260 4/0
3.50 37:40 1:12 9:32 160 143-168 1526 166 160-168 163 152-182 5/0
3.63 39:07 1:27 11:37 165 156-172 1918 156 112-170 137 70-172 1/1
3.75 40:14 1:07 8:53 172 169-175 1527 169 166-170 162 150-173 1/1
3.88 41:19 1:05 8:40 170 166-174 1475 170 170-172 170 160-176 0/3
4.00 42:20 1:02 8:13 177 172-180 1454 173 170-176 166 155-180 0/4
4.12 43:38 1:18 10:23 174 168-181 1805 161 118-176 151 85-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 10:44
    21 2.1% 11:56
    16 2.1% 11:55

  • Cadence Distribution

    164 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 167 4 39:06 9:43
    Walk 6.0 111 0.1 2:37 25:12
    Still 4.4 - - 1:55 -

  • Power Distribution

    155W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 51.57% More
    800m 4:20 8:42 50.84% More
    1km 5:44 9:14 49.86% More
    Mile 10:03 10:03 48.28% More
    5k 32:32 10:28 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 50.00
    5km 32:16 10:23 51.90
    5M 53:26 10:41 50.73
    10km 1:07:17 10:50 50.16
    10M 1:51:24 11:08 50.01
    Half 2:28:20 11:19 49.74
    20M 3:52:17 11:37 48.94
    Mara 5:09:15 11:48 48.15
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