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Fri 13th Dec 2024 at 7:34pm by AliBBR

Run > General
  • Time
    44:22
  • Miles
    2.42
  • Min/mi
    18:20
  • Pacing
    53.1%
  • WAVA
    26.57
  • Stride(cm)
    75
  • Cals
    231
  • Watts
    108
  • Cadence
    116
  • BPM
    102
  • B/mi
    1875
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 120/132bpm [1995b/mi] 116cal 110/W 3.61/9.2mph
2) 1mi - 18:30(18:30/mi) 91/105bpm [1684b/mi] 75cal 81/W 3.24/6.93mph
3) 0.42mi - 9:14(22:11/mi) 94/101bpm [2085b/mi] 40cal 80/W 2.7/9.28mph
16:38 18:30 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:01 3:01 24:10 124 115-130 2997 111 50-142 89 1-255 22/2
0.25 5:00 1:58 15:47 120 114-128 1894 115 112-120 106 88-125 2/0
0.38 6:58 1:58 15:45 125 118-132 1968 119 116-122 112 83-153 4/5
0.50 8:44 1:47 14:13 118 115-121 1677 119 116-124 116 84-141 4/4
0.63 10:47 2:02 16:18 119 111-126 1941 115 112-118 121 107-159 5/1
0.75 12:47 2:01 16:06 113 107-119 1820 115 112-122 121 88-158 4/2
0.88 14:51 2:04 16:33 123 117-127 2035 118 112-122 122 88-174 6/6
1.00 16:37 1:45 14:01 112 104-122 1570 118 112-122 124 90-226 10/4
1.13 18:46 2:10 17:18 90 81-105 1556 116 110-122 121 84-184 4/0
1.25 21:28 2:42 21:34 83 73-90 1790 114 52-124 106 39-151 1/1
1.38 23:24 1:56 15:30 86 79-94 1333 105 50-112 85 35-95 1/1
1.50 24:30 1:05 8:42 95 94-97 827 107 52-112 99 50-158 1/0
1.63 28:51 4:21 34:50 89 71-102 3100 114 44-170 91 1-210 1/8
1.75 31:01 2:10 17:20 97 94-99 1681 117 108-120 95 49-154 4/6
1.88 32:54 1:53 15:06 98 95-99 1480 119 116-122 118 88-158 2/4
2.00 35:06 2:12 17:38 97 95-98 1711 118 114-156 109 78-157 2/3
2.13 36:58 1:51 14:52 96 93-99 1427 123 116-158 102 88-128 6/4
2.25 40:21 3:23 27:05 96 91-101 2600 108 50-118 94 1-181 3/2
2.38 43:36 3:15 25:58 93 80-101 2415 132 48-220 118 1-281 1/1
2.42 44:22 46 18:51 81 77-83 1527 135 68-182 141 65-219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 132 max Delete HR Trace

  • Cadence Distribution

    116 avge / 220 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.0 172 0.1 53 10:22
    Walk 85.0 115 2.3 37:44 16:12
    Still 13.0 - - 5:45 -

  • Power Distribution

    108W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:40 23.56% More
    800m 7:26 14:57 27.42% More
    1km 9:29 15:15 28.00% More
    Mile 15:36 15:36 28.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:23 17:23 25.91
    5km 57:49 18:37 26.53
    5M 1:35:45 19:09 26.15
    10km 2:00:33 19:24 25.96
    10M 3:19:37 19:58 25.94
    Half 4:25:47 20:17 25.60
    20M 6:56:12 20:49 25.90
    Mara 9:14:08 21:09 25.94
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