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Fri 13th Dec 2024 at 9:24pm by Kirill Efimov

Run > General
  • Time
    1:20:05
  • Miles
    9.33
  • Min/mi
    8:35
  • Pacing
    97.3%
  • WAVA
    52.15
  • Stride(cm)
    105
  • Cals
    1066
  • Watts
    333
  • Cadence
    178
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1224
  • Asc(m)
    232
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 132/138bpm [705b/km] 69cal 324/398W
2) 1km - 5:25(5:25/km) 136/141bpm [736b/km] 72cal 333/516W
3) 1km - 5:19(5:19/km) 140/146bpm [745b/km] 72cal 320/460W
4) 1km - 5:20(5:20/km) 141/152bpm [752b/km] 72cal 345/526W
5) 1km - 5:17(5:17/km) 145/152bpm [766b/km] 74cal 333/526W
6) 1km - 5:18(5:18/km) 145/148bpm [768b/km] 73cal 348/522W
7) 1km - 5:18(5:18/km) 143/148bpm [758b/km] 71cal 326/537W
8) 1km - 5:17(5:17/km) 142/146bpm [750b/km] 70cal 346/518W
9) 1km - 5:21(5:21/km) 142/147bpm [759b/km] 68cal 323/532W
10) 1km - 5:19(5:19/km) 144/153bpm [764b/km] 70cal 333/464W
11) 1km - 5:18(5:18/km) 151/157bpm [800b/km] 74cal 346/532W
12) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 67cal 324/427W
13) 1km - 5:23(5:23/km) 144/149bpm [775b/km] 69cal 315/456W
14) 1km - 5:19(5:19/km) 145/148bpm [771b/km] 71cal 329/474W
15) 1km - 5:27(5:27/km) 146/152bpm [796b/km] 73cal 352/508W
16) 0.02km - 7(5:26/km) 144/145bpm [783b/km] 1cal 272/293W
5:20 5:25 5:19 5:20 5:17 5:18 5:18 5:17 5:21 5:19 5:18 5:18 5:23 5:19 5:27 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 129 125-133 1123 176 174-180 310 269-360 2/6
0.50 4:18 2:07 8:29 135 132-138 1145 176 174-180 345 306-398 6/2
0.75 6:31 2:13 8:53 135 131-141 1200 176 152-180 344 123-516 9/3
1.00 8:41 2:10 8:40 137 134-140 1187 178 176-180 329 304-376 6/3
1.25 10:49 2:08 8:31 134 132-138 1141 177 174-180 316 267-381 3/5
1.50 12:58 2:09 8:36 139 136-141 1196 177 176-180 317 251-452 6/11
1.75 15:07 2:09 8:37 142 138-146 1224 178 170-184 331 224-460 8/9
2.00 17:16 2:09 8:37 138 135-141 1188 177 172-184 338 223-511 13/11
2.25 19:25 2:08 8:33 140 138-143 1197 178 172-186 305 209-443 7/16
2.50 21:32 2:08 8:30 144 138-152 1225 179 176-184 370 271-526 13/6
2.75 23:40 2:08 8:31 149 145-152 1268 179 172-186 316 221-489 8/14
3.00 25:49 2:09 8:37 143 134-147 1232 180 176-188 384 248-526 18/5
3.25 27:55 2:06 8:25 144 142-147 1211 178 174-186 316 215-522 7/17
3.50 30:03 2:08 8:33 146 143-148 1248 179 174-184 335 217-415 13/11
3.75 32:11 2:07 8:30 144 141-147 1223 179 176-184 351 282-511 9/7
4.00 34:18 2:07 8:29 142 139-144 1204 177 174-182 309 220-386 5/13
4.25 36:27 2:09 8:37 144 139-148 1240 178 176-180 361 273-537 14/6
4.50 38:35 2:07 8:29 140 135-144 1188 177 172-182 340 219-492 12/9
4.75 40:42 2:08 8:32 144 142-146 1228 178 172-182 322 227-492 5/11
5.00 42:50 2:07 8:30 142 139-144 1206 178 176-180 353 284-518 9/7
5.25 44:59 2:09 8:36 139 136-144 1196 178 174-184 294 216-345 3/11
5.50 47:08 2:09 8:36 143 137-147 1230 178 176-180 363 289-532 12/4
5.75 49:16 2:08 8:31 142 140-145 1210 178 174-184 330 216-444 11/12
6.00 51:25 2:09 8:37 141 137-153 1215 178 174-184 326 219-464 7/12
6.25 53:32 2:07 8:29 151 149-153 1281 178 174-180 333 220-427 10/7
6.50 55:39 2:07 8:28 151 149-156 1280 178 174-180 344 222-532 12/9
6.75 57:48 2:09 8:35 152 147-157 1305 179 176-182 340 246-501 11/9
7.00 59:55 2:07 8:27 144 141-148 1216 178 174-184 320 214-400 7/12
7.25 1:02:06 2:11 8:45 142 138-144 1241 179 176-184 338 268-427 8/9
7.50 1:04:12 2:06 8:26 143 141-144 1206 179 174-186 331 217-421 11/7
7.75 1:06:24 2:11 8:46 144 140-149 1262 178 174-180 295 215-339 4/14
8.00 1:08:32 2:08 8:32 143 141-146 1220 177 174-180 322 250-456 6/5
8.25 1:10:40 2:09 8:34 144 142-147 1234 178 174-184 327 304-414 5/4
8.50 1:12:50 2:10 8:39 146 144-148 1263 178 174-200 303 164-396 3/11
8.75 1:14:56 2:06 8:25 145 143-148 1221 178 174-180 346 256-474 8/8
9.00 1:17:05 2:08 8:34 146 139-150 1250 180 176-184 372 302-508 12/3
9.25 1:19:19 2:15 8:58 147 144-152 1319 177 174-182 368 277-484 15/3
9.33 1:20:05 46 9:14 147 144-152 1358 176 172-180 278 241-379 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.4% 9:15
    13 4.7% 8:29
    12 5.6% 8:33
    11 3.2% 8:36
    11 9.0% 8:44
    10 3.4% 8:38

  • Power Distribution

    333W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 36.85% More
    800m 4:11 8:25 41.98% More
    1km 5:15 8:26 43.81% More
    Mile 8:29 8:29 46.60% More
    5k 26:28 8:31 50.77% More
    5 miles 42:38 8:32 51.13% More
    10k 53:02 8:32 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.70
    5km 24:58 8:02 53.80
    5M 41:20 8:16 52.75
    10km 52:03 8:23 52.26
    10M 1:26:12 8:37 52.10
    Half 1:54:45 8:46 51.36
    20M 2:59:42 8:59 51.97
    Mara 3:59:15 9:08 52.05
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