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Fri 13th Dec 2024 at 5:59pm by Knightphoenix

Walk > General
  • Time
    1:23:23
  • Miles
    3.43
  • Min/mi
    24:19
  • Stride(cm)
    62
  • Cals
    679
  • Cadence
    106
  • BPM
    104
  • %MHR
    57.5
  • B/mi
    2516
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 13:00(13:00/km) 113/129bpm [1468b/km] 123cal 53/62rpm 4.62/6.11kmph
2) 1km - 19:53(19:53/km) 98/134bpm [1949b/km] 146cal 33/69rpm 3.02/7.48kmph
3) 1km - 12:44(12:44/km) 103/133bpm [1312b/km] 102cal 54/62rpm 4.71/5.92kmph
4) 1km - 13:49(13:49/km) 116/154bpm [1603b/km] 137cal 52/57rpm 4.34/5.04kmph
5) 1km - 15:45(15:45/km) 90/116bpm [1418b/km] 98cal 48/75rpm 3.81/5.38kmph
6) 0.52km - 8:12(15:53/km) 109/133bpm [1731b/km] 73cal 47/56rpm 3.78/4.89kmph
13:00 19:53 12:44 13:49 15:45 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:58 96 80-114 2205 110 106-114 73/0
0.25 5:17 2:24 19:14 117 111-122 2250 111 106-116 0/1
0.38 7:31 2:14 17:56 126 119-129 2259 114 112-116 4/4
0.50 10:30 2:59 23:54 116 99-129 2773 112 56-124 1/7
0.63 13:04 2:34 20:29 113 107-115 2314 112 56-114 0/4
0.75 16:16 3:12 25:34 111 101-123 2837 109 48-116 1/2
0.88 18:41 2:26 19:27 107 100-118 2080 111 108-118 3/0
1.00 20:59 2:17 18:20 115 108-122 2108 111 108-118 2/3
1.13 23:34 2:35 20:38 108 99-117 2228 109 106-114 2/2
1.25 40:51 17:17 +8:03 2:18:19 84 65-134 11619 108 42-138 0/0
1.38 44:10 3:19 26:31 91 75-103 2412 110 54-124 1/0
1.50 46:33 2:23 19:02 93 86-99 1771 112 108-114 6/5
1.63 48:55 2:23 19:02 107 98-115 2037 112 110-114 0/2
1.75 51:23 2:27 19:40 118 97-133 2320 109 106-114 2/1
1.88 53:53 2:30 19:58 109 95-124 2176 109 104-114 4/3
2.00 56:21 2:28 19:47 97 82-106 1919 108 106-110 1/3
2.13 1:32:53 36:32 +33:33 4:52:19 99 86-113 28940 107 54-114 3/0
2.25 1:35:45 2:52 22:54 113 95-135 2587 102 100-104 1/0
2.38 1:38:33 2:48 22:25 143 129-154 3206 102 100-104 0/2
2.50 1:41:21 2:48 22:25 126 108-146 2825 102 98-106 3/3
2.63 1:44:54 3:32 28:16 84 68-107 2375 99 46-150 2/1
2.75 1:48:01 3:07 24:58 76 65-88 1897 101 52-130 1/1
2.88 1:50:57 2:56 23:29 95 81-116 2231 104 96-138 4/1
3.00 1:53:53 2:56 23:30 105 97-113 2468 96 92-104 7/0
3.13 1:57:09 3:16 26:05 92 84-99 2399 102 50-132 2/4
3.25 1:59:59 2:51 22:46 95 91-100 2163 102 96-110 4/2
3.38 2:02:55 2:55 23:21 108 89-129 2522 100 50-112 2/2
3.43 2:04:57 2:02 38:44 130 127-133 5036 100 50-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 154 max Delete HR Trace

  • Cadence Distribution

    106 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:39 19:24 More
    1km 12:06 19:28 More
    Mile 20:33 20:33 More
    5k 1:56:25 37:28 More
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