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Fri 13th Dec 2024 at 6:41pm by DaveSt66

Cross > Football
  • Time
    1:15:13
  • Miles
    3.20
  • Min/mi
    23:30
  • Cals
    753
  • Cadence
    134
  • BPM
    139
  • %MHR
    86.6
  • B/mi
    3257
  • Asc(m)
    16
  • Surface
    Astroturf

Notes & Comments

1) 3.2mi - 1:15:13(23:31/mi) 135/170bpm [3175b/mi] 753cal 35/125rpm
1:15:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:08 92 76-100 1760 109 104-114 6/3
0.25 4:56 2:33 20:22 84 81-89 1710 110 106-118 6/3
0.38 7:37 2:41 21:29 86 82-94 1848 108 106-112 4/1
0.50 10:36 2:59 23:48 88 77-95 2095 100 92-108 1/1
0.63 17:43 7:07 +3:52 56:59 100 81-114 5698 134 98-174 1/1
0.75 21:15 3:31 28:11 105 93-116 2960 132 86-202 1/1
0.88 24:46 3:32 28:12 104 82-128 2934 126 82-204 1/1
1.00 26:44 1:57 15:39 131 117-143 2050 161 82-168 1/1
1.13 29:33 2:49 22:32 132 121-144 2975 148 96-174 1/1
1.25 32:44 3:11 25:29 147 139-156 3746 133 80-186 2/2
1.38 35:44 3:01 24:05 155 146-162 3732 143 94-242 1/1
1.50 39:28 3:44 29:53 145 132-161 4334 129 80-176 1/1
1.63 41:42 2:14 17:52 147 143-154 2627 142 88-194 1/1
1.75 44:54 3:11 25:31 147 137-156 3752 143 94-172 2/1
1.88 47:54 3:00 23:58 155 148-164 3716 138 82-200 2/2
2.00 51:52 3:58 31:45 146 123-166 4636 134 90-182 1/1
2.13 54:39 2:47 22:19 148 118-161 3302 143 82-176 1/1
2.25 57:20 2:41 21:26 155 138-170 3322 148 86-180 1/1
2.38 1:00:25 3:05 24:43 151 137-163 3733 141 82-174 2/1
2.50 1:03:48 3:23 27:04 157 150-164 4250 135 82-250 1/1
2.63 1:06:21 2:32 20:18 158 151-169 3208 148 90-188 2/2
2.75 1:09:07 2:47 22:13 158 144-166 3510 137 82-194 1/2
2.88 1:12:03 2:56 23:24 156 125-164 3652 138 98-176 1/1
3.00 1:14:34 2:31 20:08 154 124-165 3101 135 74-184 1/1
3.13 1:17:35 3:01 24:07 154 133-167 3715 126 80-184 1/2
3.20 1:19:05 1:30 20:26 148 140-158 3023 150 88-212 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Cadence Distribution

    134 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:52 More
    800m 10:13 20:33 More
    1km 13:16 21:20 More
    Mile 22:24 22:24 More
    5k 1:16:52 24:45 More
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