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Fri 13th Dec 2024 at 12:10pm by wolves1877

Walk > General
  • Time
    12:07
  • Miles
    0.63
  • Min/mi
    19:14
  • Stride(cm)
    75
  • Cals
    73
  • Cadence
    113
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2049
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.63mi - 12:07(19:11/mi) 107/118bpm [2053b/mi] 73cal 51/112rpm 3.13/6.49mph

A walk to and from Screwfix
12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:44 103 93-111 2445 115 102-218 1/0
0.13 2:52 1:23 22:12 106 102-113 2353 110 108-114 1/0
0.19 4:08 1:16 20:13 111 107-116 2244 112 110-114 2/0
0.25 5:16 1:08 18:01 114 111-118 2055 112 110-114 2/0
0.31 8:09 2:53 +1:52 46:11 109 95-116 5034 111 110-112 1/0
0.38 9:33 1:24 22:22 100 96-103 2237 109 106-112 2/1
0.44 10:37 1:05 17:16 103 100-106 1779 127 110-214 0/1
0.50 11:45 1:07 17:52 106 102-114 1894 113 110-116 1/2
0.56 12:50 1:06 17:32 110 106-113 1929 112 100-116 2/0
0.63 13:58 1:08 18:00 109 103-112 1962 110 106-112 1/0
0.63 14:05 7 18:07 102 102-102 1848 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 118 max Delete HR Trace

  • Cadence Distribution

    113 avge / 218 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 11:02 22:11 More
    1km 13:41 22:01 More
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