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Fri 13th Dec 2024 at 6:51pm by Foppotee

Run > General
  • Time
    59:50
  • Miles
    8.22
  • Min/mi
    7:17
  • Pacing
    88.4%
  • WAVA
    66.21
  • Stride(cm)
    127
  • Cals
    868
  • Watts
    399
  • Cadence
    174
  • BPM
    139
  • B/mi
    1009
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 121/132bpm [915b/mi] 61cal 371/472W
2) 0.62mi - 4:12(6:45/mi) 131/137bpm [884b/mi] 60cal 418/465W
3) 0.62mi - 4:28(7:11/mi) 140/144bpm [1005b/mi] 67cal 431/463W
4) 0.62mi - 4:28(7:12/mi) 141/150bpm [1015b/mi] 66cal 417/475W
5) 0.62mi - 4:28(7:12/mi) 148/149bpm [1065b/mi] 69cal 430/479W
6) 0.62mi - 4:15(6:51/mi) 146/149bpm [1000b/mi] 65cal 415/451W
7) 0.62mi - 4:16(6:53/mi) 147/149bpm [1011b/mi] 66cal 405/450W
8) 0.62mi - 4:31(7:16/mi) 144/148bpm [1045b/mi] 67cal 396/466W
9) 0.62mi - 4:37(7:26/mi) 141/144bpm [1048b/mi] 66cal 392/433W
10) 0.62mi - 4:35(7:23/mi) 137/139bpm [1010b/mi] 62cal 370/403W
11) 0.62mi - 4:32(7:17/mi) 135/139bpm [984b/mi] 67cal 367/390W
12) 0.62mi - 4:42(7:34/mi) 137/139bpm [1036b/mi] 65cal 376/394W
13) 0.62mi - 4:57(7:58/mi) 137/142bpm [1091b/mi] 70cal 383/470W
14) 0.14mi - 1:07(7:56/mi) 131/133bpm [1040b/mi] 17cal 370/430W
4:42 4:12 4:28 4:28 4:28 4:15 4:16 4:31 4:37 4:35 4:32 4:42 4:57 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:08 111 83-125 903 172 166-178 387 311-472 8/1
0.50 3:51 1:49 7:17 128 125-132 931 174 170-176 368 325-393 1/6
0.75 5:59 2:08 +21 8:31 128 124-130 1090 176 166-182 400 296-462 3/6
1.00 7:38 1:39 6:35 132 129-134 869 180 176-188 424 367-465 2/6
1.25 9:17 1:40 6:39 134 132-137 890 179 174-186 437 409-463 1/2
1.50 10:59 1:42 6:48 140 137-142 952 177 176-180 440 428-462 3/2
1.75 12:50 1:50 7:22 143 135-144 1052 175 172-180 423 391-452 5/0
2.00 14:46 1:56 7:45 136 134-138 1055 173 170-178 432 383-475 9/1
2.25 16:33 1:47 7:09 138 136-139 987 175 170-182 407 380-426 4/1
2.50 18:17 1:44 6:56 148 139-150 1026 177 174-184 439 415-467 3/1
2.75 20:07 1:50 7:19 149 148-149 1090 174 172-176 442 411-479 6/1
3.00 21:53 1:46 7:04 147 146-149 1038 177 172-186 415 385-454 4/3
3.25 23:40 1:47 7:10 145 143-147 1038 175 172-180 420 399-461 2/2
3.50 25:23 1:43 6:52 146 144-147 1002 176 174-184 428 409-451 3/2
3.75 27:03 1:40 6:38 148 147-149 982 177 174-184 405 376-428 0/8
4.00 28:42 1:39 6:36 146 145-147 964 177 174-182 417 387-450 2/3
4.25 30:27 1:45 6:59 148 146-148 1032 175 172-178 420 391-438 1/4
4.50 32:34 2:08 +21 8:30 146 143-149 1242 174 166-178 384 300-422 0/4
4.75 34:25 1:51 7:23 144 140-148 1064 176 172-186 403 380-466 5/0
5.00 36:14 1:49 7:14 143 141-145 1035 175 172-178 397 382-436 2/1
5.25 38:01 1:48 7:10 142 140-144 1018 174 172-176 393 380-404 1/1
5.50 39:53 1:52 7:26 141 139-142 1049 173 170-176 391 366-412 3/1
5.75 41:49 1:57 7:47 138 133-143 1074 172 160-176 374 312-433 2/3
6.00 43:42 1:52 7:29 138 136-139 1032 173 170-176 377 364-403 0/3
6.25 45:30 1:48 7:12 136 135-139 979 175 168-176 370 360-381 0/7
6.50 47:16 1:46 7:04 136 134-138 960 173 166-178 365 346-390 0/6
6.75 49:07 1:52 7:27 135 133-136 1005 173 170-178 369 350-386 1/4
7.00 50:59 1:51 7:25 136 134-139 1009 173 170-176 373 361-394 2/2
7.25 52:51 1:52 7:29 137 136-139 1026 174 170-176 379 370-394 2/2
7.50 54:49 1:59 7:54 135 133-138 1067 172 168-174 384 356-470 6/1
7.75 56:48 1:58 7:53 137 134-140 1081 172 168-174 378 321-466 6/1
8.00 58:48 2:00 8:01 139 134-142 1114 172 166-176 394 306-455 8/5
8.22 1:00:32 1:44 7:58 132 129-134 1051 171 166-176 357 301-430 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 8:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 8.2 59:49 7:22
    Still 0.0 - - 1 -
    Pause 1.1 - - 42 -

  • Power Distribution

    399W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.39% More
    800m 3:16 6:35 58.78% More
    1km 4:06 6:35 61.18% More
    Mile 6:46 6:46 63.00% More
    5k 21:44 7:00 66.67% More
    5 miles 35:48 7:10 65.89% More
    10k 44:40 7:11 65.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 66.38
    5km 21:20 6:52 67.94
    5M 35:20 7:04 66.77
    10km 44:29 7:10 66.23
    10M 1:13:39 7:22 66.11
    Half 1:38:04 7:29 65.18
    20M 2:33:33 7:41 65.97
    Mara 3:24:27 7:48 66.06
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