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Sat 14th Dec 2024 at 5:01am by glr

Run > General
  • Time
    1:50:25
  • Miles
    8.22
  • Min/mi
    13:26
  • Pacing
    66.6%
  • WAVA
    34.68
  • Stride(cm)
    74
  • Cals
    1083
  • Cadence
    161
  • BPM
    124
  • B/mi
    1666
  • Asc(m)
    402
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 122/142bpm [813b/km] 79cal
2) 1km - 6:47(6:47/km) 140/152bpm [950b/km] 91cal
3) 1km - 10:25(10:25/km) 129/155bpm [1343b/km] 107cal
4) 1km - 9:02(9:02/km) 122/132bpm [1102b/km] 88cal
5) 1km - 8:05(8:05/km) 113/121bpm [914b/km] 57cal
6) 1km - 8:30(8:30/km) 121/135bpm [1029b/km] 89cal
7) 1km - 8:15(8:15/km) 133/145bpm [1098b/km] 83cal
8) 1km - 9:42(9:42/km) 130/146bpm [1261b/km] 98cal
9) 1km - 8:46(8:46/km) 129/142bpm [1131b/km] 78cal
10) 1km - 11:44(11:44/km) 123/133bpm [1443b/km] 97cal
11) 1km - 8:51(8:51/km) 110/126bpm [973b/km] 60cal
12) 1km - 6:17(6:17/km) 118/131bpm [741b/km] 64cal
13) 1km - 6:02(6:02/km) 131/137bpm [790b/km] 75cal
14) 0.22km - 1:19(5:53/km) 138/141bpm [811b/km] 17cal
6:40 6:47 10:25 9:02 8:05 8:30 8:15 9:42 8:46 11:44 8:51 6:17 6:02 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 112 77-128 1298 174 170-178 2/4
0.50 5:23 2:30 9:58 126 115-142 1257 175 172-178 5/2
0.75 8:03 2:39 10:37 138 135-141 1466 173 172-174 20/0
1.00 10:51 2:48 11:11 144 136-151 1611 173 168-176 21/1
1.25 13:32 2:42 10:48 139 131-150 1501 173 170-178 15/1
1.50 16:59 3:27 13:47 142 123-154 1958 168 154-178 32/0
1.75 20:27 3:28 13:52 123 116-132 1705 146 88-172 18/1
2.00 25:39 5:12 20:49 122 113-130 2539 129 82-172 11/9
2.25 29:09 3:29 +23 13:57 121 112-131 1687 168 162-174 20/9
2.50 33:31 4:22 17:29 121 104-132 2115 159 144-168 0/24
2.75 36:55 3:24 13:37 114 107-118 1553 159 134-172 0/34
3.00 40:04 3:09 12:35 114 108-121 1434 167 158-174 2/22
3.25 42:59 2:55 11:39 113 110-118 1316 166 158-170 16/9
3.50 46:03 3:04 12:16 119 111-127 1460 168 164-172 34/2
3.75 50:21 4:18 17:13 126 117-135 2170 164 158-170 27/2
4.00 54:32 4:11 16:45 131 119-142 2195 162 144-180 1/35
4.25 57:07 2:35 10:20 135 130-145 1395 166 158-176 5/19
4.50 1:01:03 3:55 15:41 133 117-146 2086 164 156-174 31/0
4.75 1:05:11 4:09 16:35 129 124-134 2140 163 136-170 18/9
5.00 1:08:05 2:54 11:36 130 123-133 1508 167 158-182 6/26
5.25 1:10:48 2:42 10:50 133 129-142 1440 166 160-174 6/32
5.50 1:14:49 4:01 16:05 127 121-139 2043 163 110-172 19/1
5.75 1:19:48 4:58 19:54 125 116-133 2487 140 96-168 25/0
6.00 1:23:32 3:45 14:58 120 113-127 1797 145 94-174 26/0
6.25 1:29:02 5:29 21:58 123 111-131 2702 143 82-170 15/19
6.50 1:32:19 3:17 13:07 112 105-119 1469 162 140-174 31/0
6.75 1:36:05 3:46 15:05 102 80-120 1539 156 128-174 6/21
7.00 1:39:04 2:59 11:57 114 106-126 1362 165 154-172 0/39
7.25 1:41:30 2:26 9:44 115 111-121 1119 169 166-174 0/27
7.50 1:43:51 2:21 9:25 126 118-131 1186 174 172-178 1/33
7.75 1:46:10 2:19 9:15 130 124-135 1202 175 172-178 0/30
8.00 1:48:38 2:28 9:53 133 130-136 1314 175 172-178 1/8
8.22 1:50:49 2:11 10:03 136 128-140 1367 174 172-178 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 3.5% 13:15
    79 8.0% 17:44
    75 9.0% 17:41
    53 11.3% 20:05
    46 12.8% 23:05

  • Cadence Distribution

    161 avge / 182 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 165 7.9 1:41:50 12:55
    Walk 7.0 100 0.3 7:47 25:59
    Still 0.7 - - 48 -
    Pause 0.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.50% More
    800m 4:36 9:15 40.35% More
    1km 5:44 9:14 42.19% More
    Mile 9:32 9:32 43.31% More
    5k 41:06 13:14 34.18% More
    5 miles 1:07:45 13:33 33.71% More
    10k 1:25:02 13:41 33.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 34.91
    5km 39:22 12:40 35.69
    5M 1:05:11 13:02 35.04
    10km 1:22:05 13:13 34.73
    10M 2:15:55 13:36 34.64
    Half 3:00:57 13:49 34.15
    20M 4:43:23 14:10 34.55
    Mara 6:17:17 14:24 34.60
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