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Fri 13th Dec 2024 at 9:36am by MsG

Walk > General
  • Time
    2:36:41
  • Miles
    8.46
  • Min/mi
    18:31
  • Stride(cm)
    69
  • Cals
    784
  • Cadence
    126
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    1587
  • Asc(m)
    66
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:32(10:53/km) 94/107bpm [1023b/km] 96cal 58/69rpm
2) 1.61km - 19:29(12:06/km) 90/104bpm [1089b/km] 94cal 55/68rpm
3) 1.61km - 20:42(12:52/km) 85/110bpm [1093b/km] 94cal 52/119rpm
4) 1.61km - 21:16(13:12/km) 73/96bpm [964b/km] 84cal 43/70rpm
5) 1.61km - 17:56(11:09/km) 80/95bpm [891b/km] 88cal 52/72rpm
6) 1.61km - 19:48(12:18/km) 83/110bpm [1021b/km] 97cal 52/120rpm
7) 1.61km - 16:30(10:15/km) 85/119bpm [871b/km] 90cal 54/70rpm
8) 1.61km - 16:17(10:07/km) 102/122bpm [1031b/km] 97cal 54/125rpm
9) 0.74km - 7:11(9:45/km) 103/120bpm [1005b/km] 44cal 58/74rpm
17:32 19:29 20:42 21:16 17:56 19:48 16:30 16:17 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 +10 14:29 93 74-104 1346 130 124-138 9/1
0.50 8:29 4:51 +33 19:26 95 90-101 1846 129 124-134 8/2
0.75 14:46 6:17 +1:08 25:09 93 76-104 2338 126 114-130 3/4
1.00 19:46 5:01 +23 20:03 95 86-107 1904 125 112-134 6/1
1.25 25:32 5:46 +1:07 23:04 93 80-104 2145 126 118-132 1/16
1.50 52:13 26:41 +22:12 1:46:44 88 70-99 9393 125 102-136 16/2
1.75 59:07 6:53 +1:44 27:33 90 70-96 2480 123 114-128 5/2
2.00 1:05:05 5:59 +48 23:55 88 70-100 2104 124 116-132 1/4
2.25 1:11:35 6:29 +1:23 25:58 93 73-104 2414 126 110-158 3/11
2.50 1:22:26 10:51 +6:07 43:24 81 68-102 3515 124 102-136 14/8
2.75 2:34:42 1:12:16 +1:08:24 4:49:03 83 61-107 23992 130 94-238 0/10
3.00 2:43:38 8:56 +1:59 35:45 81 62-95 2896 125 110-132 6/4
3.25 3:18:27 34:49 +29:10 2:19:16 81 59-96 11280 121 34-130 6/8
3.50 3:49:00 30:33 +25:36 2:02:13 70 57-90 8555 121 112-128 5/4
3.75 4:07:50 18:50 +13:11 1:15:20 68 57-90 5123 122 106-136 6/4
4.00 4:17:23 9:33 +4:33 38:12 75 51-87 2865 125 114-140 13/11
4.25 4:36:35 19:12 +14:47 1:16:48 74 61-85 5684 123 96-128 6/3
4.50 5:24:16 47:41 +43:21 3:10:42 84 64-95 16019 118 86-128 5/9
4.75 5:30:12 5:56 +1:15 23:44 83 66-91 1970 122 110-144 9/10
5.00 5:35:56 5:44 +1:12 22:56 78 67-90 1789 126 100-142 3/3
5.25 5:40:44 4:48 +10 19:12 89 66-110 1709 126 112-138 2/5
5.50 5:45:49 5:05 +15 20:20 89 85-95 1810 124 114-140 5/3
5.75 5:51:36 5:47 +1:03 23:08 82 65-95 1898 123 110-240 3/2
6.00 6:25:04 33:28 +28:15 2:13:53 74 58-95 9908 118 86-134 3/4
6.25 7:11:35 46:31 +41:09 3:06:03 85 69-119 15814 119 98-130 4/6
6.50 7:16:59 5:24 +45 21:37 84 67-97 1816 128 118-138 14/27
6.75 7:35:00 18:01 +14:33 1:12:04 85 60-98 6126 125 86-134 17/2
7.00 7:38:56 3:56 +32 15:43 88 75-106 1383 131 110-140 4/4
7.25 9:47:03 2:08:07 +2:09:30 8:32:28 84 56-96 43047 129 120-144 13/1
7.50 9:57:33 10:30 +35 42:01 103 81-120 4328 139 94-250 6/14
7.75 10:01:55 4:22 +30 17:28 114 98-122 1992 141 128-158 16/3
8.00 10:05:47 3:51 15:25 114 100-122 1758 139 136-144 0/9
8.25 10:09:46 4:00 +13 15:58 105 90-119 1677 137 100-146 3/5
8.46 10:14:11 4:25 +56 20:54 99 77-109 2070 138 132-148 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 25:12
    18 3.6% 20:44
    16 1.1% 19:52
    15 1.7% 31:34
    15 2.2% 19:52
    14 6.2% 20:10

  • Cadence Distribution

    126 avge / 250 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:00 8:02 More
    800m 6:26 12:57 More
    1km 8:47 14:08 More
    Mile 15:45 15:45 More
    5k 2:46:08 53:28 More
    5 miles 5:35:28 1:07:06 More
    10k 7:10:35 1:09:18 More

Bespoke Fields

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Nutrition notes
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