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Fri 13th Dec 2024 at 7:02pm by thesecretracer

Run > General

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Time
32:00
Miles
4.06
Min/mi
7:53
Pacing
84.3%
WAVA
59.67
Stride(cm)
121
Cals
461
Cadence
169
BPM
132
%MHR
77.4
B/mi
1043
Asc(m)
196
Hillscore
11
Surface
Road

Notes & Comments

1) 4.06mi - 32:00(7:53/mi) 133/146bpm [1048b/mi] 461cal

32:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	100 69-126	837	169 106-178	69/0
0.25	2:01	58	7:42	130 127-133	1001	173 170-182	21/0
0.38	3:00	59	7:52	125 123-127	984	172 170-174	1/3
0.50	3:58	59	7:48	126 124-127	984	171 170-172	4/4
0.63	4:58	1:00	8:00	126 125-126	1008	169 168-170	3/5
0.75	5:59	1:00	8:04	127 125-130	1024	169 166-172	2/3
0.88	6:58	1:00	7:57	130 127-132	1033	170 168-172	3/5
1.00	7:58	59	7:55	127 125-128	1006	169 168-172	4/5
1.13	8:58	1:01	8:04	127 126-128	1025	169 166-174	1/5
1.25	10:33	1:35 +35	12:42	124 108-131	1574	169 166-174	3/2
1.38	11:31	58	7:44	121 110-127	935	170 166-174	2/4
1.50	12:31	1:00	8:00	130 127-133	1039	168 166-172	5/5
1.63	13:30	59	7:50	131 130-133	1027	170 166-174	3/4
1.75	14:30	1:00	8:03	133 131-134	1071	168 164-172	4/4
1.88	15:31	1:01	8:05	134 132-135	1084	167 166-170	7/0
2.00	16:25	54	7:12	134 133-135	966	168 166-172	0/7
2.13	17:25	1:00	7:57	136 134-137	1082	168 166-170	5/3
2.25	18:23	58	7:47	134 133-136	1043	168 166-172	7/0
2.38	19:24	1:00	8:03	136 135-136	1096	167 166-168	2/3
2.50	20:23	1:00	7:57	136 135-138	1081	169 166-174	1/6
2.63	21:23	59	7:55	139 138-139	1100	170 168-176	11/1
2.75	22:22	1:00	7:58	140 139-141	1115	168 166-170	6/4
2.88	23:41	1:19 +20	10:34	135 128-140	1425	169 166-172	1/5
3.00	24:40	58	7:45	134 130-137	1040	170 166-176	1/5
3.13	25:37	58	7:42	142 139-143	1094	170 166-174	4/1
3.25	26:36	59	7:50	143 142-143	1120	170 168-174	14/0
3.38	27:35	59	7:51	143 143-144	1122	169 166-172	3/8
3.50	28:33	58	7:43	143 143-143	1103	169 166-172	4/7
3.63	29:32	59	7:53	143 142-143	1126	169 166-172	3/1
3.75	30:32	1:00	8:00	142 140-143	1136	168 166-172	5/1
3.88	31:35	1:03 +3	8:23	142 140-145	1191	170 166-172	8/1
4.00	32:32	57	7:36	144 142-146	1094	170 166-174	0/9
4.06	33:00	28	7:23	140 139-141	1033	168 168-170	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
77	26.8%	8:07
20	5.5%	7:47
11	5.3%	7:51

Cadence Distribution
169 avge / 182 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	4.1	32:03	8:07
Walk	0.1	106	0	1	8:16
Still	0.1	-	-	1	-
Pause	2.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.85%	More
800m	3:49	7:40	50.36%	More
1km	4:47	7:42	52.34%	More
Mile	7:48	7:48	54.67%	More
5k	25:23	8:10	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:53	7:41	60.68
5M	40:11	8:02	58.71
10km	50:58	8:12	57.80
10M	1:25:47	8:35	56.76
Half	1:55:17	8:48	55.45
20M	3:03:08	9:09	55.31
Mara	4:06:05	9:24	54.89

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Fri 13th Dec 2024 at 7:02pm by thesecretracer

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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