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Fri 6th Dec 2024 at 6:43pm by magdidudi

Swim > General
  • Time
    29:57
  • Miles
    0.64
  • per 100m
    2:54
  • Cals
    209
  • Cadence
    47
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    4978
  • Surface
    Road

Notes & Comments

1) 1.03km - 29:57(29:13/km) 106/118bpm [3097b/km] 209cal 23/rpm
29:57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:40 3:40 58:53 102 91-107 6007 48 40-54
0.12 6:46 3:07 50:04 104 102-105 5208 51 48-52
0.19 9:38 2:52 46:06 101 94-109 4655 49 42-52
0.25 12:23 2:45 44:07 106 103-107 4677 47 46-48
0.31 15:49 3:26 55:22 109 106-111 6035 45 40-48
0.37 18:31 2:42 43:22 107 105-109 4640 46 36-50
0.43 21:02 2:32 40:41 110 106-112 4475 49 40-54
0.50 23:37 2:34 41:23 110 108-112 4552 49 44-54
0.56 26:21 2:44 44:02 111 109-112 4888 46 44-48
0.62 29:16 2:56 47:07 109 104-111 5136 46 42-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:14 41:10 More
    800m 22:24 45:04 More
    1km 28:31 45:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:59 44:11
    750m 21:24 45:55
    1km 29:02 46:43
    1500m 44:37 47:52
    1 mile 48:04 48:04
    1.9km 57:19 48:33
    3km 1:33:01 49:54
    3.8km 1:59:30 50:37
    5km 2:39:51 51:27
    10km 5:33:16 53:38
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