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Fri 13th Dec 2024 at 7:11pm by Andy Poole

Run > General
  • Time
    20:13
  • Miles
    1.25
  • Min/mi
    16:10
  • Pacing
    89.3%
  • Stride(cm)
    82
  • Cals
    135
  • Cadence
    121
  • BPM
    85
  • B/mi
    1368
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 81/107bpm [1271b/mi] 108cal
2) 0.25mi - 4:32(18:08/mi) 96/107bpm [1741b/mi] 27cal
15:42 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 85 74-99 1680 113 106-120 2/1
0.13 2:13 59 15:37 95 90-100 1484 119 116-120 2/0
0.19 3:09 56 14:54 84 77-90 1251 121 120-124 2/3
0.25 4:07 58 15:32 78 76-80 1212 121 120-124 2/2
0.31 5:10 1:03 16:43 75 73-78 1254 119 112-122 2/3
0.38 6:03 54 14:16 76 74-80 1085 122 120-124 1/4
0.44 7:02 59 15:42 81 76-86 1272 122 120-124 1/1
0.50 7:58 56 14:55 76 73-81 1134 122 118-124 4/1
0.56 9:03 1:06 17:29 75 68-79 1311 118 106-124 3/2
0.63 10:02 59 15:39 75 69-78 1174 123 120-126 0/4
0.69 10:59 57 15:12 73 71-77 1110 121 120-124 2/1
0.75 11:56 57 15:04 72 69-73 1085 120 120-122 4/1
0.81 12:53 58 15:23 74 71-78 1138 121 120-124 3/2
0.88 13:52 58 15:35 82 75-99 1277 121 120-124 3/1
0.94 14:47 55 14:42 98 91-102 1440 122 120-124 2/2
1.00 15:42 55 14:35 103 101-107 1503 124 120-146 3/0
1.06 16:38 56 15:02 103 99-105 1549 122 118-126 4/5
1.13 17:35 57 15:15 98 91-107 1495 123 120-128 0/5
1.19 18:39 1:04 16:59 90 87-96 1528 120 116-124 1/2
1.25 20:20 1:41 +6 27:09 95 89-104 2579 116 110-120 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 120 1.2 19:53 15:59
    Still 1.7 - - 21 -
    Pause 0.5 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:49 0.00% More
    800m 7:30 15:04 0.00% More
    1km 9:28 15:15 0.00% More
    Mile 15:20 15:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:57 15:57
    5km 53:04 17:05
    5M 1:27:53 17:35
    10km 1:50:39 17:48
    10M 3:03:14 18:19
    Half 4:03:57 18:37
    20M 6:22:01 19:06
    Mara 8:28:37 19:25
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