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Fri 13th Dec 2024 at 5:35pm by Oranj

Bike > Zwift
  • Time
    1:12:43
  • Miles
    26.21
  • Mph
    21.6
  • FBI
    102.60
  • Cals
    812
  • Watts
    194
  • Cadence
    96
  • BPM
    134
  • %MHR
    79.8
  • B/mi
    372
  • Asc(m)
    424
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 42.18km - 1:12:43(1:43/km) 134/155bpm [231b/km] 95/112rpm 192/343W 34.8/73.33kmph
1:12:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:25 2:25 24.86 124 116-127 299 95 91-99 185 140-240 4/15
2.00 4:40 2:15 26.64 127 125-130 286 94 93-96 194 162-227 6/1
3.00 8:09 3:29 17.24 130 124-136 452 94 87-103 202 122-284 34/1
4.00 13:10 5:02 11.93 135 129-140 679 95 85-103 217 156-273 38/0
5.00 15:39 2:28 24.32 132 127-140 326 96 89-105 184 125-283 31/7
6.00 17:54 2:15 26.58 129 127-132 291 95 87-100 181 32-242 5/18
7.00 19:44 1:51 32.57 129 126-132 238 96 90-102 187 102-265 0/81
8.00 22:39 2:54 20.64 133 132-135 387 97 90-101 200 131-238 11/0
9.00 25:10 2:31 23.88 140 135-144 352 98 92-103 213 144-310 11/12
10.00 28:28 3:19 18.13 140 132-150 463 95 86-102 216 144-337 30/1
11.00 31:22 2:54 20.71 144 134-150 417 98 88-108 213 108-297 26/11
12.00 33:22 2:00 30.04 134 130-137 268 98 90-103 190 118-267 8/50
13.00 35:56 2:34 23.35 135 130-139 347 98 91-104 186 123-317 13/23
14.00 38:51 2:55 20.53 134 130-143 392 97 91-105 192 124-331 10/2
15.00 41:38 2:47 21.58 133 130-141 370 97 89-101 181 113-277 8/7
16.00 44:11 2:33 23.53 130 128-133 331 98 93-103 175 111-234 7/12
17.00 47:07 2:56 20.45 134 132-137 393 98 93-102 186 40-235 12/5
18.00 50:02 2:55 20.61 136 130-144 396 99 90-112 200 124-328 25/16
19.00 53:27 3:25 17.53 143 138-146 489 100 90-111 210 96-310 43/12
20.00 56:47 3:20 18.03 146 136-155 486 100 89-106 239 123-343 36/22
21.00 58:49 2:02 29.41 132 123-151 269 94 89-98 148 109-196 17/35
22.00 1:01:39 2:50 21.18 128 121-134 363 96 89-103 171 120-256 13/26
23.00 1:04:06 2:27 24.54 132 129-135 323 95 87-101 179 115-249 23/37
24.00 1:06:23 2:17 26.37 131 128-134 298 96 90-101 179 129-215 2/28
25.00 1:09:06 2:43 22.08 132 129-135 359 97 90-100 177 146-214 0/1
26.00 1:12:05 3:00 20.04 132 129-135 395 96 88-100 178 134-242 11/4
26.21 1:12:42 37 20.17 125 115-129 372 94 63-97 139 5-185 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    94 4.6% 11.9
    42 3.7% 16.4
    30 2.0% 18.4
    22 4.7% 14.2
    14 1.4% 19.0
    12 4.4% 14.1

  • Cadence Distribution

    96 avge / 112 max

  • Power Distribution

    194W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:23 More
    800m 43 1:26 More
    1km 55 1:29 More
    Mile 1:37 1:37 More
    5k 6:49 2:12 More
    5 miles 11:56 2:23 More
    10k 15:49 2:33 More
    10 miles 25:39 2:34 More
    Half 34:12 2:37 More
    20 miles 53:08 2:39 More
    Mara 1:12:40 2:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:42 2:40
    20km 33:28 2:42
    15 miles 40:42 2:43
    20 miles 54:53 2:45
    40km 1:08:49 2:46
    25 miles 1:09:14 2:46
    42km 1:12:24 2:46
    50 miles 2:22:21 2:51
    56 miles 2:40:09 2:52
    100 miles 4:52:42 2:56
    112 miles 5:29:19 2:56

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