You can still access the old version of this page.

Fri 13th Dec 2024 at 5:50pm by MoKenHaile

Run > General

Follow User
0 👍

Time
57:11
Miles
3.36
Min/mi
17:01
WAVA
24.41
Stride(cm)
58
Cals
643
Cadence
164
BPM
132
%MHR
76.9
B/mi
2239
Asc(m)
169
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 141/163bpm [1304b/mi] 126cal
2) 1mi - 18:10(18:10/mi) 110/157bpm [1999b/mi] 137cal
3) 1mi - 19:10(19:10/mi) 146/172bpm [2799b/mi] 274cal
4) 0.36mi - 10:35(29:11/mi) 135/170bpm [3941b/mi] 106cal

9:15 18:10 19:10 10:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	115 91-133	1275	182 178-184	142/36
0.25	2:33	1:10	9:20	135 131-140	1260	181 176-184	23/11
0.38	3:44	1:11	9:25	143 136-149	1346	181 176-186	11/20
0.50	4:55	1:11	9:29	147 144-151	1393	182 180-184	10/18
0.63	6:02	1:07	8:57	142 137-145	1270	182 178-184	10/24
0.75	7:07	1:05	8:39	147 136-162	1272	183 180-188	8/8
0.88	8:08	1:01	8:07	159 152-163	1290	183 180-186	9/10
1.00	9:18	1:11 +3	9:25	149 146-152	1403	182 176-186	13/7
1.13	10:23	1:05	8:41	154 149-157	1337	181 178-186	10/9
1.25	20:06	9:42 +6:50	1:17:37	114 87-150	8849	166 96-184	11/9
1.38	22:33	2:27 +10	19:40	105 98-112	2065	178 88-226	6/8
1.50	24:37	2:04	16:30	106 97-113	1749	173 128-192	8/6
1.63	26:49	2:12	17:36	101 96-106	1777	151 86-190	12/11
1.75	29:41	2:52	22:55	109 93-122	2499	173 106-190	9/13
1.88	31:45	2:04	16:36	108 99-116	1793	153 94-188	7/9
2.00	34:28	2:43	21:43	105 98-113	2280	128 98-176	9/5
2.13	48:09	13:41 +11:09	1:49:31	139 111-155	15222	153 102-184	5/5
2.25	50:34	2:25	19:20	144 137-155	2784	165 88-198	8/10
2.38	53:24	2:50	22:38	139 128-149	3146	129 96-186	11/8
2.50	55:24	2:00	15:57	143 136-154	2282	151 110-192	6/8
2.63	57:58	2:34	20:33	149 141-158	3062	162 94-194	11/10
2.75	1:00:15	2:17	18:14	148 143-158	2698	127 86-200	11/10
2.88	1:02:28	2:13	17:47	152 145-158	2702	169 94-204	7/8
3.00	1:04:48	2:20	18:38	152 140-172	2832	164 112-192	6/6
3.13	1:06:36	1:48	14:25	158 149-170	2277	166 90-196	4/5
3.25	1:09:05	2:29	19:56	153 147-159	3050	149 104-196	5/4
3.36	1:15:23	6:18	55:55	121 102-160	6767	115 86-202	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	12.5%	9:56
22	11.7%	9:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	37.1	181	3	27:51	9:29
Walk	43.7	108	0.4	32:59	1:21:01
Still	19.0	-	-	14:23	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.39%	More
800m	4:18	8:40	39.14%	More
1km	5:25	8:43	40.65%	More
Mile	8:58	8:58	42.17%	More
5k	1:06:11	21:18	19.42%	More

Predictions

Dist	Time	Per Mile
1M	15:50	15:50
5km	52:38	16:56
5M	1:27:09	17:26
10km	1:49:43	17:39
10M	3:01:42	18:10
Half	4:01:55	18:28
20M	6:18:50	18:57
Mara	8:24:22	19:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry