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Fri 13th Dec 2024 at 3:11pm by Brynley

Run > General
  • Time
    4:55
  • Miles
    0.34
  • Min/mi
    14:28
  • WAVA
    23.23
  • Stride(cm)
    63
  • Cals
    38
  • Cadence
    174
  • BPM
    117
  • %MHR
    64.5
  • B/mi
    1697
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.34mi - 4:55(14:32/mi) 120/137bpm [1744b/mi] 38cal 4.13/7.31mph
4:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:32 118 110-127 1243 174 124-186 10/1
0.13 1:15 35 9:22 133 130-136 1245 180 172-186 3/3
0.19 1:52 37 9:54 134 129-137 1326 168 116-182 0/0
0.25 2:57 1:05 17:19 117 104-127 2026 178 116-188 0/1
0.31 4:41 1:44 27:48 109 82-126 3031 167 116-192 0/2
0.34 4:55 14 9:41 123 119-126 1190 185 184-188 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 182 0.3 3:38 11:07
    Walk 6.4 118 0 19 32:06
    Still 19.7 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 26.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:08 15:08 26.70
    5km 49:16 15:51 27.88
    5M 1:20:53 16:11 27.58
    10km 1:41:26 16:19 27.44
    10M 2:46:31 16:39 27.59
    Half 3:40:37 16:50 27.32
    20M 5:42:48 17:08 27.86
    Mara 7:34:10 17:20 28.04
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