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Fri 13th Dec 2024 at 5:27pm by the hickmanator

Run > General
  • Time
    30:17
  • Miles
    3.21
  • Min/mi
    9:26
  • Pacing
    95.9%
  • WAVA
    55.72
  • Stride(cm)
    107
  • Cals
    360
  • Cadence
    159
  • BPM
    144
  • %MHR
    83.8
  • B/mi
    1360
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 139/152bpm [1359b/mi] 115cal 6.14/6.59mph
2) 1mi - 9:25(9:25/mi) 147/154bpm [1383b/mi] 111cal 6.38/6.68mph
3) 0.31mi - 2:49(9:05/mi) 149/157bpm [1355b/mi] 36cal 6.6/6.66mph
4) 0.9mi - 8:17(9:11/mi) 147/154bpm [1350b/mi] 98cal 6.53/6.91mph
9:47 9:25 2:49 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 138 94-150 1348 155 0-162 46/21
1.99 19:04 9:18 9:25 147 143-154 1383 160 156-164 29/33
2.29 21:50 2:47 9:05 149 144-156 1354 161 156-166 9/9
3.19 30:07 8:17 +1 9:12 147 141-153 1353 160 156-164 26/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.0% 10:06
    10 4.6% 9:18

  • Cadence Distribution

    159 avge / 166 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.18% More
    800m 4:32 9:07 47.55% More
    1km 5:41 9:09 49.42% More
    Mile 9:09 9:09 52.19% More
    5k 29:12 9:24 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 54.31
    5km 29:15 9:25 55.71
    5M 48:26 9:41 55.05
    10km 1:00:59 9:49 54.72
    10M 1:41:00 10:06 54.76
    Half 2:14:28 10:16 54.08
    20M 3:30:34 10:32 54.73
    Mara 4:40:21 10:42 54.81
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