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Fri 13th Dec 2024 at 5:40pm by Old Croc

Walk > General
  • Time
    13:15
  • Miles
    0.47
  • Min/mi
    28:11
  • Stride(cm)
    46
  • Cals
    71
  • Watts
    176
  • Cadence
    125
  • BPM
    78
  • %MHR
    43.5
  • B/mi
    2208
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.47mi - 13:15(27:58/mi) 78/97bpm [2181b/mi] 71cal 100/326W
13:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:55 78 73-85 1632 124 122-128 184 108-326 3/2
0.13 2:17 59 15:39 88 80-93 1377 129 122-176 197 72-255 2/1
0.19 3:18 1:01 16:19 87 85-88 1420 125 118-128 190 167-204 1/1
0.25 8:43 5:24 1:26:30 71 63-88 6141 125 120-128 175 138-201 0/1
0.31 9:57 1:15 19:55 81 70-86 1614 122 114-130 165 143-209 1/1
0.38 11:00 1:02 16:36 90 86-97 1494 126 120-130 167 157-179 1/1
0.44 12:02 1:03 16:45 84 81-88 1406 125 124-128 164 158-176 1/2
0.47 13:15 1:13 33:03 82 78-87 2710 122 116-126 163 133-176 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Cadence Distribution

    125 avge / 176 max Stride Length: 46cm

  • Power Distribution

    176W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:21 33:35 More

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