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Fri 13th Dec 2024 at 5:27pm by marble

Run > Treadmill
  • Time
    27:47
  • Miles
    3.14
  • Min/mi
    8:51
  • Pacing
    83.4%
  • WAVA
    55.71
  • Stride(cm)
    97
  • Cals
    274
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1343
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:17(9:17/mi) 143/159bpm [1327b/mi] 84cal
2) 1mi - 8:56(8:56/mi) 158/166bpm [1412b/mi] 90cal
3) 1mi - 8:45(8:45/mi) 163/170bpm [1426b/mi] 91cal
4) 0.14mi - 49(5:52/mi) 170/172bpm [998b/mi] 9cal
9:17 8:56 8:45 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 99 63-133 1054 171 30-188
0.25 2:26 1:06 8:48 140 136-142 1232 187 184-192
0.38 3:32 1:06 8:45 145 142-147 1270 186 184-188
0.50 4:37 1:05 8:40 146 143-148 1265 187 184-190
0.63 5:54 1:17 10:18 151 148-152 1556 186 184-190
0.75 6:49 55 7:18 153 151-155 1116 186 184-190
0.88 8:08 1:20 10:37 157 155-158 1668 188 184-190
1.00 9:16 1:08 9:03 157 156-158 1420 190 186-192
1.13 10:15 59 7:54 160 158-161 1264 193 190-194
1.25 11:21 1:06 8:44 163 161-164 1424 195 190-196
1.38 12:23 1:03 8:21 165 162-166 1377 192 180-196
1.50 13:30 1:07 8:54 157 154-159 1398 183 180-186
1.63 14:37 1:06 8:51 152 149-154 1346 185 184-186
1.75 15:43 1:06 8:50 154 153-155 1360 185 184-186
1.88 17:02 1:20 10:36 154 153-156 1633 188 186-190
2.00 18:12 1:10 9:20 158 157-158 1473 190 186-190
2.13 19:13 1:01 8:07 158 157-159 1282 191 190-192
2.25 20:13 1:00 7:59 164 160-167 1310 192 190-194
2.38 21:05 52 6:53 167 167-168 1150 196 194-196
2.50 22:29 1:24 11:12 163 158-169 1826 187 180-196
2.63 23:37 1:08 9:04 156 154-158 1414 184 184-184
2.75 24:48 1:11 9:28 160 158-161 1513 188 186-200
2.88 25:50 1:02 8:18 164 162-166 1362 192 190-194
3.00 26:57 1:07 8:57 169 167-170 1513 192 190-194
3.13 27:42 45 6:01 170 170-172 1023 194 192-196
3.14 27:47 5 5:26 172 172-172 933 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 27:43 8:50
    Walk 0.2 75 0 4 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 49.04% More
    800m 3:52 7:47 51.03% More
    1km 5:07 8:14 50.27% More
    Mile 8:28 8:28 51.75% More
    5k 27:16 8:47 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.39
    5km 27:28 8:50 55.78
    5M 46:17 9:15 54.00
    10km 58:45 9:27 53.25
    10M 1:39:02 9:54 51.91
    Half 2:13:10 10:10 50.34
    20M 3:31:51 10:36 49.65
    Mara 4:44:55 10:52 48.80
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