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Fri 13th Dec 2024 at 4:52pm by Bright Strider

Walk > General
  • Time
    26:54
  • Miles
    0.67
  • Min/mi
    40:09
  • Stride(cm)
    40
  • Cals
    130
  • Cadence
    100
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    2973
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.67mi - 26:54(40:21/mi) 75/92bpm [3027b/mi] 130cal 18/60rpm
26:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:12 81 79-85 1474 103 94-108 2/0
0.13 2:11 1:03 16:48 85 83-85 1428 106 102-108 1/1
0.19 3:19 1:08 18:05 87 85-88 1573 105 104-108 1/1
0.25 4:38 1:19 21:06 88 86-89 1856 108 96-112 1/1
0.31 8:11 3:32 56:40 70 61-86 3966 - 0/0
0.38 10:54 2:43 43:35 70 63-76 3051 104 102-106 1/2
0.44 19:40 8:46 2:20:12 73 60-90 10235 88 80-104 3/4
0.50 21:23 1:43 27:23 69 66-76 1889 92 86-96 2/2
0.56 22:50 1:28 23:23 75 71-77 1754 96 88-104 1/1
0.63 24:17 1:27 23:16 71 68-73 1652 99 92-104 1/2
0.67 26:55 2:38 1:02:52 69 63-77 4338 93 84-98 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 90 max Delete HR Trace

  • Cadence Distribution

    100 avge / 112 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 21:13 42:40 More
    1km 24:07 38:48 More
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