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Fri 13th Dec 2024 at 5:27pm by Sparky

Run > Warm Down
  • Time
    6:26
  • Miles
    0.70
  • Min/mi
    9:11
  • Pacing
    95%
  • WAVA
    44.79
  • Stride(cm)
    106
  • Cals
    76
  • Watts
    308
  • Cadence
    166
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1174
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.7mi - 6:26(9:09/mi) 128/144bpm [1171b/mi] 76cal 305/343W
6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 +5 10:11 115 110-119 1171 169 168-172 307 275-343 1/1
0.13 1:11 32 8:40 120 119-121 1039 169 168-172 326 320-332 1/0
0.19 1:43 32 8:38 124 122-126 1070 169 168-170 330 317-336 1/1
0.25 2:19 36 9:41 126 125-127 1221 168 160-170 308 286-318 0/0
0.31 2:52 33 8:44 126 126-127 1101 167 160-170 300 248-323 0/1
0.38 3:25 33 8:54 128 127-129 1138 170 166-172 320 318-323 1/0
0.44 3:58 33 8:44 129 129-130 1126 168 166-174 311 304-322 0/0
0.50 4:31 33 8:51 129 129-130 1142 168 164-174 316 307-324 1/0
0.56 5:04 32 8:39 130 129-132 1125 170 168-170 319 315-324 1/0
0.63 5:36 32 8:32 133 130-137 1136 169 166-170 319 314-322 0/0
0.69 6:11 35 9:17 137 135-141 1272 168 166-170 317 297-321 1/0
0.70 6:30 19 21:13 141 140-144 2992 118 114-126 154 136-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 168 0.7 6:05 8:57
    Walk 4.9 117 0 19 22:00
    Still 0.3 - - 1 -
    Pause 1.3 - - 5 -

  • Power Distribution

    308W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:29 34.48% More
    200m 1:04 8:32 36.86% More
    400m 2:09 8:39 38.14% More
    800m 4:23 8:49 43.87% More
    1km 5:27 8:47 45.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 45.39
    5km 31:13 10:03 46.43
    5M 51:42 10:20 45.64
    10km 1:05:06 10:29 45.25
    10M 1:47:48 10:47 45.17
    Half 2:23:32 10:57 44.54
    20M 3:44:46 11:14 45.06
    Mara 4:59:15 11:25 45.13
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