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Fri 13th Dec 2024 at 5:10pm by The Pin Lady

Walk > General
  • Time
    22:00
  • Miles
    1.17
  • Min/mi
    18:48
  • Stride(cm)
    69
  • Cals
    99
  • Cadence
    124
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1667
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 89/98bpm [1636b/mi] 87cal 54/70rpm 3.26/4.63mph
2) 0.17mi - 3:37(20:42/mi) 86/94bpm [1779b/mi] 12cal 22/60rpm 2.9/4.17mph
18:23 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:06 89 86-92 2144 125 124-128 110/7
0.13 2:42 1:11 18:59 90 86-93 1708 125 124-128 0/9
0.19 3:48 1:06 17:42 91 87-94 1611 125 124-128 0/18
0.25 4:55 1:07 17:57 92 86-95 1651 129 126-130 8/1
0.31 5:49 54 14:17 89 86-92 1271 127 124-132 3/5
0.38 6:48 59 15:48 95 92-97 1501 130 128-132 4/17
0.44 7:46 58 15:27 93 90-96 1437 130 126-132 5/4
0.50 9:00 1:14 19:50 91 86-94 1805 121 114-128 10/2
0.56 10:07 1:06 17:43 94 92-97 1666 123 120-124 35/10
0.63 11:48 1:41 26:58 84 76-92 2265 110 98-120 0/25
0.69 13:25 1:37 25:53 84 81-86 2174 121 114-128 0/2
0.75 14:29 1:05 17:12 88 83-95 1514 127 120-132 12/1
0.81 15:27 58 15:26 87 84-91 1343 127 124-130 4/17
0.88 16:20 53 14:06 89 85-91 1255 126 124-128 9/8
0.94 17:22 1:02 16:24 87 82-89 1428 125 122-130 17/8
1.00 18:26 1:04 17:04 85 78-91 1450 119 114-126 7/3
1.06 19:33 1:08 18:00 90 87-94 1620 115 110-120 2/5
1.13 20:46 1:13 19:28 88 85-90 1713 118 116-120 9/6
1.17 22:03 1:17 25:42 79 77-85 2030 - 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.0% 17:31
    11 10.3% 16:12

  • Cadence Distribution

    124 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 8:12 16:29 More
    1km 11:20 18:14 More
    Mile 17:46 17:46 More
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