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Fri 13th Dec 2024 at 5:20pm by Sparky Crackers

Walk > Cool Down
  • Time
    5:02
  • Miles
    0.44
  • Min/mi
    11:26
  • Stride(cm)
    95
  • Cals
    59
  • Cadence
    149
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1636
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:02(11:23/mi) 142/158bpm [1617b/mi] 59cal 71/88rpm
5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 129 125-135 1374 158 124-170 1/1
0.13 1:13 33 8:56 138 133-140 1232 168 166-170 1/0
0.19 1:53 39 10:28 140 140-141 1466 161 152-170 1/0
0.25 2:33 40 10:46 142 140-144 1528 150 114-168 1/0
0.31 3:06 33 8:43 145 139-151 1263 168 166-170 5/0
0.38 3:59 54 14:17 155 152-158 2214 142 118-172 1/4
0.44 4:58 58 15:36 143 134-154 2231 127 124-128 0/4
0.44 5:01 3 13:01 133 133-133 1731 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 10:23

  • Cadence Distribution

    149 avge / 172 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 32 8:34 More
    200m 1:06 8:49 More
    400m 2:24 9:40 More
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