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Fri 13th Dec 2024 at 4:07pm by Sparky Crackers

Run > General
  • Time
    1:06:15
  • Miles
    7.45
  • Min/mi
    8:54
  • Pacing
    44.8%
  • WAVA
    53.84
  • Stride(cm)
    108
  • Cals
    878
  • Watts
    315
  • Cadence
    167
  • BPM
    156
  • %MHR
    91
  • B/mi
    1384
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 149/158bpm [1337b/mi] 117cal 310/361W
2) 1mi - 8:54(8:54/mi) 154/160bpm [1371b/mi] 119cal 312/413W
3) 1mi - 8:44(8:44/mi) 157/160bpm [1372b/mi] 118cal 312/346W
4) 1mi - 8:49(8:49/mi) 157/162bpm [1385b/mi] 118cal 312/351W
5) 1mi - 8:46(8:46/mi) 159/163bpm [1394b/mi] 117cal 317/405W
6) 1mi - 8:54(8:54/mi) 158/161bpm [1406b/mi] 120cal 315/368W
7) 1mi - 8:37(8:37/mi) 161/166bpm [1387b/mi] 116cal 324/376W
8) 0.45mi - 4:31(10:10/mi) 142/166bpm [1443b/mi] 53cal 278/369W
8:58 8:54 8:44 8:49 8:46 8:54 8:37 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 +5 9:11 143 133-149 1313 168 164-172 324 303-357 2/1
0.50 4:44 2:27 +7 9:46 147 146-149 1436 168 166-170 313 279-361 2/2
0.75 7:02 2:17 +2 9:10 152 149-157 1392 167 154-170 312 257-339 1/2
1.00 9:11 2:10 8:39 156 152-158 1349 167 164-170 316 290-329 2/2
1.25 11:25 2:14 8:56 156 154-160 1393 167 164-170 318 284-397 4/2
1.50 13:34 2:09 8:36 155 148-160 1334 167 162-170 311 237-382 3/8
1.75 16:41 3:06 +49 12:25 153 141-159 1900 166 152-170 311 82-373 1/2
2.00 18:57 2:17 +3 9:08 153 141-158 1397 168 154-172 328 106-413 2/2
2.25 21:07 2:10 8:39 157 155-160 1359 168 160-172 309 292-326 1/2
2.50 23:20 2:12 8:49 158 156-159 1393 167 156-170 318 275-346 2/1
2.75 25:31 2:12 8:47 157 154-158 1380 167 154-170 311 251-322 1/1
3.00 27:42 2:11 8:42 157 155-159 1366 166 160-170 310 301-319 2/1
3.25 30:06 2:24 +9 9:35 155 153-157 1486 167 164-174 316 293-350 2/1
3.50 32:17 2:11 8:44 158 156-159 1380 168 164-170 321 306-335 2/2
3.75 34:30 2:14 8:54 158 156-160 1406 167 154-170 304 261-342 3/1
4.00 36:40 2:10 8:40 159 156-162 1378 166 164-170 317 305-351 1/2
4.25 38:45 2:05 8:21 157 154-159 1310 167 164-170 323 281-405 3/6
4.50 40:51 2:06 8:23 159 156-161 1333 167 164-170 326 309-388 1/2
4.75 43:04 2:13 8:50 161 159-163 1423 167 124-170 328 254-362 3/2
5.00 45:26 2:22 9:29 159 155-161 1509 164 120-168 293 96-341 2/1
5.25 47:42 2:15 9:01 157 155-159 1417 167 160-170 310 284-345 3/1
5.50 49:54 2:13 8:51 160 157-161 1415 168 164-172 309 299-321 2/2
5.75 52:12 2:18 +3 9:13 158 156-161 1456 167 150-170 327 227-368 1/3
6.00 54:23 2:11 8:44 159 157-161 1387 167 162-170 324 272-339 2/3
6.25 56:36 2:13 8:53 159 157-161 1411 166 158-168 311 287-340 1/2
6.50 58:45 2:08 8:33 161 158-162 1377 166 164-168 330 312-360 2/2
6.75 1:00:55 2:11 8:43 162 159-165 1412 167 158-170 333 291-376 4/1
7.00 1:03:00 2:05 8:19 164 163-166 1363 168 166-170 320 315-332 1/1
7.25 1:10:06 7:06 +4:21 28:25 141 119-166 4006 161 106-170 286 84-369 1/2
7.45 1:11:53 1:47 9:07 144 140-147 1312 167 160-168 307 263-340 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 167 7.4 1:07:34 9:27
    Walk 1.6 115 0 1:10 1:03:25
    Still 0.7 - - 29 -
    Pause 3.6 - - 2:40 -

  • Power Distribution

    315W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:53 37.07% More
    200m 1:00 8:06 38.85% More
    400m 2:04 8:17 39.82% More
    800m 4:09 8:21 46.31% More
    1km 5:12 8:23 48.12% More
    Mile 8:29 8:29 50.20% More
    5k 27:08 8:44 53.42% More
    5 miles 44:02 8:48 53.58% More
    10k 55:39 8:57 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.03
    5km 26:13 8:26 55.28
    5M 43:25 8:41 54.34
    10km 54:39 8:48 53.91
    10M 1:30:31 9:03 53.79
    Half 2:00:30 9:12 53.05
    20M 3:08:43 9:26 53.67
    Mara 4:11:15 9:35 53.76
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