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Fri 13th Dec 2024 at 5:23pm by salvassa

Walk > General
  • Time
    27:03
  • Miles
    1.78
  • Min/mi
    15:12
  • Stride(cm)
    85
  • Cals
    202
  • Cadence
    124
  • BPM
    87
  • %MHR
    46.2
  • B/mi
    1321
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:19(9:19/km) 88/94bpm [821b/km] 69cal 62/67rpm
2) 1km - 9:22(9:22/km) 85/93bpm [796b/km] 67cal 59/68rpm
3) 0.86km - 8:22(9:41/km) 88/97bpm [852b/km] 66cal 60/66rpm
9:19 9:22 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:38 90 88-92 1407 126 122-128 1/0
0.13 1:58 59 15:49 90 88-91 1424 125 122-128 2/0
0.19 2:56 58 15:23 89 88-91 1368 126 124-128 1/1
0.25 3:50 54 14:30 87 85-89 1261 128 124-132 0/2
0.31 4:46 56 14:55 84 83-87 1253 126 124-128 0/1
0.38 5:39 53 14:02 87 85-90 1221 126 124-128 2/0
0.44 6:36 58 15:23 92 91-94 1415 124 122-126 1/0
0.50 7:33 57 15:10 91 88-94 1380 125 122-128 1/0
0.56 8:26 53 14:08 84 83-86 1187 129 126-132 0/1
0.63 9:21 55 14:47 88 87-88 1301 127 124-130 0/0
0.69 10:18 57 15:10 88 86-90 1335 123 118-128 1/0
0.75 11:19 1:00 16:07 90 88-92 1450 126 124-128 1/0
0.81 12:14 55 14:42 87 86-89 1279 124 120-128 0/0
0.88 13:08 54 14:29 87 86-88 1260 124 120-128 1/1
0.94 14:06 58 15:22 87 86-89 1337 123 120-128 1/0
1.00 14:58 52 13:54 89 87-92 1237 124 120-128 1/0
1.06 17:07 2:09 +1:14 34:18 78 66-89 2675 127 118-134 3/0
1.13 18:49 1:42 +44 27:11 85 73-93 2311 120 118-132 3/0
1.19 19:49 1:00 16:07 79 78-80 1273 124 120-132 3/0
1.25 20:53 1:04 +8 17:02 80 79-82 1363 125 120-130 3/0
1.31 21:51 58 15:23 86 84-88 1322 126 122-132 4/0
1.38 22:49 59 15:39 88 86-90 1377 124 122-128 3/0
1.44 23:47 58 15:33 87 85-88 1352 125 122-128 3/0
1.50 24:41 53 14:12 87 85-89 1235 122 118-126 3/0
1.56 25:43 1:02 16:38 89 87-90 1480 123 116-128 6/0
1.63 26:42 59 15:37 91 89-97 1421 114 112-118 6/0
1.69 27:42 1:00 16:07 93 89-96 1499 116 112-122 5/0
1.75 28:43 1:01 16:15 86 83-93 1398 119 116-124 1/0
1.78 29:10 27 15:25 85 84-86 1310 122 118-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.3% 16:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:20 14:45 More
    1km 9:13 14:50 More
    Mile 14:57 14:57 More
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