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Fri 13th Dec 2024 at 4:46pm by Mushy Fighter

Run > Treadmill
  • Time
    14:35
  • Miles
    2.08
  • Min/mi
    7:01
  • Pacing
    99.3%
  • WAVA
    61.81
  • Stride(cm)
    132
  • Cals
    204
  • Cadence
    174
  • BPM
    151
  • %MHR
    73.4
  • B/mi
    1055
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:01(7:01/mi) 148/152bpm [1040b/mi] 96cal
2) 1mi - 6:59(6:59/mi) 154/157bpm [1076b/mi] 100cal
3) 0.08mi - 34(7:07/mi) 156/157bpm [1109b/mi] 8cal
7:01 6:59 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:07 132 118-143 938 173 172-174
0.13 53 27 7:06 148 145-150 1052 174 172-176
0.19 1:20 26 7:00 149 148-150 1044 173 172-176
0.25 1:46 26 7:02 149 148-150 1048 173 172-174
0.31 2:12 26 7:01 148 148-149 1037 173 172-174
0.38 2:39 26 7:03 150 150-151 1057 176 174-178
0.44 3:05 26 6:59 149 148-150 1040 177 176-178
0.50 3:31 26 7:00 150 149-150 1050 176 176-176
0.56 3:58 26 7:03 149 148-151 1049 176 176-178
0.63 4:24 26 7:03 149 148-149 1051 176 176-176
0.69 4:50 26 6:59 150 148-151 1047 176 174-178
0.75 5:16 26 6:55 149 149-149 1030 178 176-178
0.81 5:42 26 6:57 150 149-150 1043 176 174-176
0.88 6:09 26 7:02 150 150-151 1056 176 174-178
0.94 6:35 26 7:01 150 149-151 1052 175 174-176
1.00 7:01 26 7:03 148 147-149 1044 173 172-174
1.06 7:28 26 7:04 150 149-151 1059 174 172-174
1.13 7:54 26 7:03 152 151-152 1072 176 176-176
1.19 8:20 26 7:00 152 152-153 1064 175 174-176
1.25 8:47 26 6:58 153 152-154 1067 176 174-178
1.31 9:13 26 6:57 152 152-153 1057 175 174-176
1.38 9:39 26 6:55 153 152-154 1059 174 172-176
1.44 10:05 26 6:57 154 154-154 1071 174 172-174
1.50 10:31 26 6:58 155 155-155 1081 174 174-174
1.56 10:57 26 6:59 155 155-155 1083 173 172-174
1.63 11:23 26 7:00 155 155-156 1085 174 174-176
1.69 11:50 26 7:01 154 154-155 1080 176 174-176
1.75 12:16 26 6:59 157 156-157 1098 172 170-174
1.81 12:42 26 7:00 156 156-156 1092 173 172-174
1.88 13:08 26 6:59 154 154-155 1074 172 172-174
1.94 13:34 26 6:58 155 155-156 1079 174 172-174
2.00 14:01 26 6:59 156 156-156 1089 173 172-174
2.06 14:27 27 7:06 156 156-157 1108 171 170-172
2.08 14:34 7 7:10 157 157-157 1125 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.24% More
    800m 3:28 6:58 52.11% More
    1km 4:20 6:58 54.44% More
    Mile 6:59 6:59 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.75
    5km 22:25 7:13 61.27
    5M 37:21 7:28 59.73
    10km 47:09 7:35 59.03
    10M 1:18:31 7:51 58.51
    Half 1:44:53 8:00 57.47
    20M 2:45:05 8:15 57.85
    Mara 3:40:31 8:25 57.75
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