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Fri 13th Dec 2024 at 3:59pm by MAD Superman

Run > General

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Time
51:09
Miles
5.77
Min/mi
8:52
Pacing
73.4%
WAVA
51.25
Stride(cm)
107
Cals
681
Cadence
170
BPM
142
%MHR
83.3
B/mi
1263
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 131/145bpm [1210b/mi] 119cal
2) 1mi - 9:03(9:03/mi) 140/154bpm [1267b/mi] 118cal
3) 1mi - 8:44(8:44/mi) 147/153bpm [1283b/mi] 115cal
4) 1mi - 8:41(8:41/mi) 140/152bpm [1215b/mi] 113cal
5) 1mi - 8:50(8:50/mi) 152/159bpm [1341b/mi] 127cal
6) 0.77mi - 6:38(8:38/mi) 154/160bpm [1328b/mi] 89cal

9:14 9:03 8:44 8:41 8:50 6:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	110 70-128	1026	178 172-184	2/6
0.50	4:44	2:24	9:37	136 126-140	1307	176 172-182	15/1
0.75	7:05	2:21	9:23	138 133-144	1294	174 170-180	6/4
1.00	9:13	2:08	8:34	138 136-140	1182	172 166-176	2/2
1.25	12:07	2:54 +40	11:34	133 120-145	1539	171 168-176	0/7
1.50	14:22	2:16	9:02	134 126-143	1211	170 166-174	0/6
1.75	16:35	2:12	8:49	143 140-147	1261	168 164-172	2/2
2.00	18:56	2:21	9:25	149 143-154	1404	168 164-172	6/2
2.25	21:13	2:17	9:10	149 144-151	1365	168 164-172	17/0
2.50	23:26	2:12	8:48	145 143-149	1277	167 162-170	6/3
2.75	25:33	2:08	8:31	147 141-151	1251	168 164-172	1/9
3.00	27:40	2:06	8:26	148 141-152	1248	168 164-172	3/6
3.25	31:38	3:58 +1:51	15:52	139 110-150	2206	168 162-174	0/16
3.50	33:45	2:08	8:30	133 118-141	1131	170 166-176	1/5
3.75	36:17	2:32 +22	10:06	140 135-147	1415	170 166-176	3/7
4.00	38:32	2:15	9:01	148 145-152	1334	170 166-174	5/1
4.25	40:42	2:10	8:39	150 145-156	1298	168 164-172	4/0
4.50	42:59	2:17 +3	9:07	153 149-157	1395	168 166-176	3/2
4.75	45:16	2:17	9:09	153 149-156	1399	169 164-174	7/0
5.00	47:24	2:09	8:34	155 151-159	1328	167 164-170	7/0
5.25	49:27	2:03	8:13	153 148-157	1256	167 162-170	1/18
5.50	51:39	2:11	8:46	154 149-160	1350	167 162-170	1/7
5.75	53:52	2:13	8:51	154 151-155	1364	169 164-172	8/1
5.77	54:03	11	9:41	156 155-157	1510	169 168-170	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.9%	9:15
24	1.0%	8:52
17	4.0%	9:51
10	1.3%	8:51

Cadence Distribution
170 avge / 184 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	5.8	51:47	9:21
Still	0.1	-	-	4	-
Pause	3.9	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.94%	More
800m	4:09	8:20	44.34%	More
1km	5:12	8:23	46.11%	More
Mile	8:35	8:35	47.77%	More
5k	29:08	9:23	47.85%	More
5 miles	46:46	9:21	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.19
5km	26:02	8:23	53.56
5M	43:45	8:45	51.80
10km	55:27	8:55	51.00
10M	1:33:11	9:19	50.11
Half	2:05:05	9:33	48.99
20M	3:18:25	9:55	48.93
Mara	4:26:22	10:10	48.61

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Fri 13th Dec 2024 at 3:59pm by MAD Superman

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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