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Fri 13th Dec 2024 at 4:44pm by Jack Nixon

Run > General
  • Time
    7:09
  • Miles
    0.91
  • Min/mi
    7:51
  • Pacing
    88.5%
  • WAVA
    49.60
  • Stride(cm)
    110
  • Cals
    83
  • Watts
    276
  • Cadence
    185
  • BPM
    124
  • %MHR
    67.5
  • B/mi
    971
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.91mi - 7:09(7:53/mi) 124/132bpm [977b/mi] 83cal
7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 5:47 96 76-108 555 177 106-188 211 70-264 0/2
0.13 52 30 7:59 111 106-115 886 186 176-188 236 228-247 0/0
0.19 1:30 39 +5 10:19 117 112-121 1207 180 110-188 233 144-290 2/0
0.25 2:00 30 7:58 124 119-128 988 186 186-188 295 274-310 3/0
0.31 2:33 33 8:47 129 127-131 1134 186 184-188 301 284-330 2/0
0.38 3:03 30 8:05 129 128-130 1044 187 186-188 292 287-297 2/0
0.44 3:35 31 8:20 130 127-131 1083 188 186-192 289 280-300 2/0
0.50 4:04 29 7:49 131 130-132 1024 187 186-190 311 295-321 2/0
0.56 4:34 30 7:54 130 127-132 1027 187 186-188 281 272-314 0/1
0.63 5:01 27 7:17 126 122-128 917 187 186-188 267 256-275 0/2
0.69 5:30 29 7:38 126 123-128 962 187 186-190 285 273-295 0/1
0.75 6:00 30 8:05 128 127-129 1034 187 186-188 301 294-308 1/1
0.81 6:29 30 7:53 128 125-131 1009 186 184-188 296 281-303 1/1
0.88 6:59 29 7:46 123 118-127 955 185 182-188 267 248-282 0/3
0.91 7:13 14 7:30 119 118-120 892 183 162-188 256 234-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 8:32

  • Cadence Distribution

    185 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 186 0.9 7:04 7:49
    Walk 2.1 108 0 9 37:57

  • Power Distribution

    276W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 40.44% More
    800m 3:51 7:44 45.64% More
    1km 4:54 7:53 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 50.03
    5km 26:17 8:28 51.11
    5M 43:31 8:42 50.10
    10km 54:47 8:49 49.65
    10M 1:30:43 9:04 49.50
    Half 2:00:47 9:13 48.79
    20M 3:09:09 9:27 49.37
    Mara 4:11:50 9:37 49.45
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