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Fri 13th Dec 2024 at 4:41pm by Mushy Fighter

Run > Treadmill
  • Time
    1:20
  • Miles
    0.19
  • Min/mi
    7:01
  • WAVA
    44.68
  • Stride(cm)
    133
  • Cals
    19
  • Cadence
    175
  • BPM
    151
  • %MHR
    73.9
  • B/mi
    1062
  • Surface
    Treadmill

Notes & Comments

1) 0.19mi - 1:20(6:59/mi) 151/156bpm [1054b/mi] 19cal
1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:04 147 142-151 1039 176 174-176
0.13 53 26 7:04 153 152-154 1080 175 174-176
0.19 1:20 27 7:08 155 155-155 1106 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 51.03
    5km 26:40 8:35 51.50
    5M 44:25 8:53 50.23
    10km 56:04 9:01 49.64
    10M 1:33:24 9:20 49.19
    Half 2:04:45 9:31 48.32
    20M 3:16:22 9:49 48.64
    Mara 4:22:17 10:01 48.56
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