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Fri 13th Dec 2024 at 3:38pm by Rorschach

Run > General
  • Time
    47:34
  • Miles
    5.24
  • Min/mi
    9:05
  • Pacing
    89.5%
  • WAVA
    53.35
  • Stride(cm)
    111
  • Cals
    691
  • Cadence
    159
  • BPM
    147
  • %MHR
    73.6
  • B/mi
    1337
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 138/150bpm [1284b/mi] 132cal
2) 1mi - 8:56(8:56/mi) 143/150bpm [1277b/mi] 127cal
3) 1mi - 9:17(9:17/mi) 144/154bpm [1336b/mi] 138cal
4) 1mi - 8:59(8:59/mi) 143/162bpm [1285b/mi] 125cal
5) 1mi - 8:59(8:59/mi) 167/179bpm [1501b/mi] 138cal
6) 0.24mi - 2:04(8:38/mi) 169/174bpm [1460b/mi] 31cal
9:18 8:56 9:17 8:59 8:59 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +23 10:31 127 98-140 1335 168 160-172 0/11
0.50 4:47 2:09 8:38 135 128-138 1165 162 158-166 6/0
0.75 7:14 2:27 9:46 145 136-150 1417 161 158-162 7/0
1.00 9:42 2:28 9:53 143 136-149 1412 161 156-162 2/2
1.25 11:47 2:05 8:22 142 137-147 1187 161 158-164 0/9
1.50 13:56 2:08 8:34 144 140-148 1233 160 158-162 0/11
1.75 16:12 2:17 9:06 140 133-146 1275 158 114-162 0/7
2.00 18:38 2:26 9:42 145 143-150 1407 158 154-160 11/0
2.25 21:06 2:29 9:54 148 140-154 1466 158 156-160 9/0
2.50 23:24 2:17 9:09 144 141-146 1318 159 156-160 9/0
2.75 25:40 2:17 9:08 142 139-146 1296 158 142-160 3/2
3.00 27:54 2:14 8:56 141 135-144 1259 158 154-160 1/6
3.25 30:06 2:12 8:48 139 134-143 1223 158 156-160 0/12
3.50 32:19 2:13 8:50 145 137-151 1281 158 154-160 5/4
3.75 34:27 2:08 8:33 143 138-146 1222 158 156-160 0/10
4.00 36:53 2:26 9:45 148 137-162 1444 156 152-158 7/1
4.25 39:12 2:18 9:13 158 150-168 1456 158 156-160 9/0
4.50 41:33 2:21 9:25 173 165-178 1628 158 154-160 8/0
4.75 43:45 2:12 8:50 169 163-177 1492 159 156-162 3/1
5.00 45:53 2:07 8:30 168 165-170 1428 158 156-160 0/6
5.24 47:58 2:05 8:43 169 163-174 1472 158 156-160 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.8% 9:25
    28 2.0% 9:21
    14 1.4% 9:46

  • Cadence Distribution

    159 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 159 5.2 47:21 9:08
    Walk 0.4 128 0 12 20:18
    Still 0.1 - - 2 -
    Pause 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.38% More
    800m 4:12 8:27 46.91% More
    1km 5:17 8:30 48.65% More
    Mile 8:45 8:45 49.82% More
    5k 28:02 9:01 52.94% More
    5 miles 45:26 9:05 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.08
    5km 27:20 8:48 54.31
    5M 45:16 9:03 53.44
    10km 56:59 9:10 53.03
    10M 1:34:22 9:26 52.95
    Half 2:05:38 9:35 52.23
    20M 3:16:45 9:50 52.85
    Mara 4:21:57 10:00 52.93
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