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Fri 13th Dec 2024 at 4:15pm by melbas

Run > General
  • Time
    13:24
  • Miles
    1.41
  • Min/mi
    9:30
  • WAVA
    51.02
  • Stride(cm)
    102
  • Cals
    147
  • Watts
    297
  • Cadence
    166
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1090
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 106/131bpm [990b/mi] 94cal 268/372W
2) 0.41mi - 4:03(9:49/mi) 135/139bpm [1325b/mi] 53cal 306/345W
9:21 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:22 78 62-92 887 167 164-170 276 258-303 0/1
0.13 1:16 33 8:53 96 92-99 853 166 164-170 237 226-259 0/5
0.19 1:54 38 +7 10:05 101 98-104 1018 172 168-176 275 252-325 0/4
0.25 2:26 32 8:30 107 104-109 910 171 168-174 296 287-306 0/1
0.31 2:56 31 8:13 113 109-117 928 168 168-170 297 286-307 0/3
0.38 3:29 32 8:37 119 117-120 1025 169 166-172 285 278-293 0/4
0.44 3:59 30 8:00 120 119-121 961 168 166-170 280 276-292 0/3
0.50 4:27 29 7:38 121 119-122 925 173 170-176 305 285-323 0/2
0.56 4:59 32 8:27 120 119-122 1015 171 170-172 321 315-326 0/1
0.63 5:31 31 8:22 121 120-122 1012 170 164-174 320 306-335 0/1
0.69 14:52 9:21 +9:03 2:29:37 87 58-121 13017 163 102-170 319 273-372 0/1
0.75 15:41 49 13:07 79 59-93 1037 160 114-172 324 205-363 1/1
0.81 17:11 1:31 +40 24:11 94 88-100 2274 159 120-170 259 129-346 1/0
0.88 17:57 45 12:04 109 93-124 1315 165 160-168 304 231-343 1/1
0.94 18:30 33 8:50 121 116-125 1068 168 166-172 310 282-343 2/0
1.00 19:09 39 10:29 127 125-131 1331 166 136-168 298 273-341 0/0
1.06 19:46 37 9:48 132 131-133 1294 167 162-170 293 274-303 1/0
1.13 20:20 34 9:02 134 133-135 1211 165 160-170 277 273-289 0/1
1.19 20:55 35 9:17 137 135-138 1271 168 166-170 299 278-311 1/0
1.25 21:33 38 10:11 137 136-138 1395 165 160-168 315 297-326 2/0
1.31 22:10 37 9:52 135 133-137 1332 166 164-170 310 301-325 3/0
1.38 22:49 39 10:26 135 133-139 1409 164 160-166 332 303-345 3/0
1.41 23:13 24 10:27 138 138-139 1442 164 160-168 309 294-323 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 10:02

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 167 1.4 12:47 16:15
    Walk 1.3 121 0 25 19:12
    Still 0.5 - - 11 -
    Pause 29.8 - - 9:50 -

  • Power Distribution

    297W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 44.23% More
    800m 4:12 8:27 50.13% More
    1km 5:22 8:39 51.03% More
    Mile 18:56 18:56 24.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.95
    5km 36:46 11:50 43.17
    5M 1:07:32 13:30 38.41
    10km 1:29:08 14:21 36.40
    10M 2:43:43 16:22 32.83
    Half 3:51:10 17:39 30.56
    20M 6:36:55 19:51 28.20
    Mara 9:20:27 21:23 26.63
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