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Fri 13th Dec 2024 at 3:11pm by Alicia_H

Run > General

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Time
58:22
Miles
6.71
Min/mi
8:42
Pacing
29.8%
Stride(cm)
97
Cals
356
Cadence
191
BPM
129
B/mi
1123
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 0mi - 9:42(0/mi)
2) 0mi - 9:07(0/mi)
3) 0mi - 8:32(0/mi)
4) 0mi - 8:25(0/mi)
5) 0mi - 8:51(0/mi)
6) 0mi - 7:56(0/mi)
7) 0mi - 5:49(0/mi)

9:42 9:07 8:32 8:25 8:51 7:56 5:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:42	103 52-127	1412	184 122-204	6/6
0.50	5:51	2:26	9:43	127 125-129	1235	188 174-208	3/5
0.75	8:17	2:26	9:43	128 126-131	1245	188 176-212	7/6
1.00	11:03	2:46	11:05	125 106-132	1385	189 176-208	4/5
1.25	13:24	2:20	9:20	132 122-137	1232	190 180-210	4/3
1.50	15:41	2:17	9:10	134 128-135	1228	191 176-208	6/6
1.75	17:57	2:16	9:03	131 129-134	1186	189 182-204	8/8
2.00	20:57	3:00	11:59	125 105-135	1498	189 104-208	6/5
2.25	24:39	3:42	14:50	123 95-135	1824	190 108-204	10/5
2.50	28:03	3:24	13:37	117 98-131	1593	193 184-206	8/14
2.75	30:28	2:25	9:39	127 117-135	1226	192 130-208	6/8
3.00	32:33	2:05	8:21	137 134-140	1144	194 186-208	0/1
3.25	34:39	2:06	8:24	139 137-142	1168	193 182-210	6/2
3.50	37:16	2:37	10:26	137 123-143	1430	189 128-212	7/1
3.75	39:14	1:59	7:55	132 121-139	1045	196 190-212	6/10
4.00	41:16	2:01	8:05	140 137-142	1131	195 188-208	2/6
4.25	44:07	2:52	11:27	132 112-142	1512	194 112-212	3/3
4.50	46:53	2:45	11:01	133 112-144	1464	194 188-210	3/0
4.75	51:34	4:42	18:46	124 103-141	2328	184 118-208	11/1
5.00	54:17	2:43	10:50	134 123-141	1452	185 120-208	15/0
5.25	56:08	1:51	7:25	131 125-133	971	199 190-216	5/12
5.50	1:01:33	5:25	21:41	123 98-138	2668	196 90-218	0/19
5.75	1:03:38	2:05	8:19	132 110-140	1097	196 190-216	0/4
6.00	1:08:04	4:26	17:46	128 101-139	2274	191 88-208	4/4
6.25	1:11:02	2:58	11:52	122 107-138	1447	194 170-212	4/5
6.50	1:13:07	2:04	8:17	137 133-140	1135	195 178-212	4/4
6.70	1:14:47	1:40	8:14	136 134-140	1119	197 188-210	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.3%	14:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.1	192	6.6	1:01:24	9:16
Walk	16.1	127	0.1	12:04	2:36:55
Still	1.8	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:56	7:55	0.00%	More
1km	5:10	8:19	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	31:07	10:01	0.00%	More
5 miles	52:21	10:28	0.00%	More
10k	1:09:00	11:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:48	8:18
5M	42:44	8:33
10km	53:48	8:39
10M	1:29:06	8:55
Half	1:58:37	9:03
20M	3:05:45	9:17
Mara	4:07:18	9:26

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