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Fri 13th Dec 2024 at 4:00pm by Mushy Fighter

Run > Treadmill
  • Time
    21:18
  • Miles
    3.13
  • Min/mi
    6:48
  • Pacing
    62.2%
  • WAVA
    65.01
  • Stride(cm)
    133
  • Cals
    266
  • Cadence
    178
  • BPM
    140
  • %MHR
    68.5
  • B/mi
    955
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:44(6:44/mi) 137/145bpm [922b/mi] 79cal
2) 1mi - 6:50(6:50/mi) 144/148bpm [983b/mi] 87cal
3) 1mi - 6:51(6:51/mi) 147/151bpm [1006b/mi] 88cal
4) 0.13mi - 54(6:56/mi) 149/149bpm [1032b/mi] 12cal
6:44 6:50 6:51 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:59 1:59 +1:13 15:55 108 81-130 1719 178 174-180
0.25 2:54 55 7:20 137 131-141 1004 179 178-180
0.38 3:45 51 6:46 141 141-142 954 179 178-180
0.50 4:36 51 6:44 141 140-143 950 180 180-182
0.63 5:26 50 6:44 139 138-142 936 181 180-182
0.75 6:16 50 6:43 142 139-145 954 181 180-184
0.88 7:07 50 6:41 143 141-143 955 181 180-184
1.00 7:57 51 6:44 143 141-144 963 181 180-182
1.13 8:48 51 6:48 145 143-146 986 181 180-182
1.25 9:39 50 6:44 144 142-145 969 179 178-180
1.38 10:29 50 6:44 143 141-144 962 180 178-180
1.50 11:20 51 6:48 144 142-145 978 179 178-180
1.63 12:12 52 6:52 146 145-146 1004 178 176-180
1.75 13:03 51 6:51 144 141-146 986 179 178-180
1.88 13:55 52 6:58 144 142-146 1003 178 178-178
2.00 14:47 52 6:53 147 146-148 1011 178 178-180
2.13 15:38 51 6:49 145 144-145 990 179 178-180
2.25 16:29 51 6:49 146 145-148 995 178 176-180
2.38 17:20 51 6:49 146 144-147 994 177 176-178
2.50 18:11 51 6:51 149 147-150 1020 177 176-178
2.63 19:02 51 6:47 148 147-149 1003 179 178-180
2.75 19:53 51 6:49 147 146-148 1002 178 176-180
2.88 20:45 51 6:51 148 148-149 1014 175 172-178
3.00 21:37 53 7:01 150 149-151 1052 173 172-176
3.13 22:30 53 7:01 149 148-149 1044 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.95% More
    800m 3:20 6:43 54.10% More
    1km 4:10 6:43 56.56% More
    Mile 6:44 6:44 60.04% More
    5k 22:22 7:12 61.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.47
    5km 21:08 6:48 64.99
    5M 35:12 7:02 63.38
    10km 44:26 7:09 62.63
    10M 1:14:00 7:24 62.08
    Half 1:38:51 7:33 60.98
    20M 2:35:35 7:47 61.39
    Mara 3:27:49 7:56 61.28
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