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Fri 13th Dec 2024 at 3:04pm by vava

Run > General
  • Time
    49:07
  • Miles
    4.85
  • Min/mi
    10:08
  • WAVA
    54.33
  • Stride(cm)
    83
  • Cals
    373
  • Cadence
    192
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1450
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 131/151bpm [1290b/mi] 74cal
2) 1mi - 10:21(10:21/mi) 148/158bpm [1531b/mi] 81cal
3) 1mi - 10:11(10:11/mi) 158/170bpm [1609b/mi] 83cal
4) 1mi - 10:13(10:13/mi) 147/168bpm [1501b/mi] 78cal
5) 0.85mi - 8:32(10:01/mi) 142/153bpm [1422b/mi] 57cal
9:51 10:21 10:11 10:13 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 118 86-141 1076 194 188-200 3/1
0.50 4:50 2:33 10:13 142 136-147 1450 191 188-196 3/1
0.75 10:44 5:54 +3:23 23:38 137 83-150 3237 191 188-196 9/0
1.00 13:14 2:30 9:58 123 88-139 1227 195 192-200 4/5
1.25 15:45 2:32 10:06 145 141-149 1465 194 188-198 1/4
1.50 18:19 2:33 10:14 146 136-156 1494 193 190-196 5/0
1.75 20:54 2:36 10:22 153 149-158 1586 192 190-194 4/1
2.00 23:51 2:56 +16 11:44 145 135-157 1702 190 132-196 4/1
2.25 26:26 2:35 10:22 151 139-157 1564 192 190-194 5/1
2.50 29:04 2:38 10:33 163 154-170 1720 191 188-196 14/0
2.75 31:34 2:30 9:59 160 155-167 1596 193 192-196 1/6
3.00 34:02 2:28 9:51 156 152-163 1537 194 190-198 7/2
3.25 37:52 3:50 +1:20 15:20 132 103-162 2023 192 122-196 11/0
3.50 40:19 2:28 9:52 159 151-167 1568 193 190-196 4/5
3.75 42:52 2:33 10:12 157 151-161 1601 192 186-196 3/4
4.00 54:41 11:49 +9:07 47:15 138 106-157 6521 192 188-196 4/9
4.25 57:01 2:19 9:17 144 132-151 1338 194 190-198 0/19
4.50 1:01:29 4:29 +1:53 17:55 131 105-152 2347 190 104-200 1/6
4.75 1:04:01 2:32 10:07 145 136-149 1466 191 180-196 1/7
4.85 1:05:07 1:06 10:48 145 144-147 1567 187 186-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.3% 10:37
    21 2.7% 12:51
    14 1.9% 17:58

  • Cadence Distribution

    192 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 192 4.8 48:11 12:31
    Walk 5.6 116 0 4:19 14:19:59
    Still 0.1 - - 6 -
    Pause 16.1 - - 12:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 44.22% More
    800m 4:46 9:36 45.51% More
    1km 6:03 9:45 46.74% More
    Mile 10:03 10:03 47.95% More
    5k 33:03 10:38 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 51.86
    5km 30:43 9:53 54.86
    5M 50:43 10:09 54.26
    10km 1:03:46 10:16 54.04
    10M 1:45:18 10:32 53.95
    Half 2:19:58 10:41 53.03
    20M 3:38:38 10:56 53.46
    Mara 4:50:37 11:06 53.29
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