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Fri 13th Dec 2024 at 1:22pm by vava

Run > General
  • Time
    6:04
  • Miles
    0.52
  • Min/mi
    11:40
  • WAVA
    37.96
  • Stride(cm)
    77
  • Cals
    35
  • Cadence
    179
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1128
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.52mi - 6:04(11:40/mi) 97/115bpm [1131b/mi] 35cal
6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:18 109 105-115 1341 181 96-190 3/0
0.13 1:27 40 10:46 108 105-111 1162 189 186-192 2/0
0.19 2:14 47 12:38 94 87-105 1187 183 180-188 4/0
0.25 2:54 40 10:35 90 88-92 953 184 182-184 2/0
0.31 3:39 46 12:13 94 93-97 1148 185 182-188 3/0
0.38 4:24 44 11:49 96 95-100 1135 186 184-188 3/0
0.44 5:23 59 +18 15:48 95 92-100 1501 181 130-188 2/0
0.50 7:11 1:48 +1:00 28:46 92 81-99 2647 167 92-186 2/2
0.52 7:23 12 9:45 83 82-83 809 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 14:04

  • Cadence Distribution

    179 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 185 0.5 5:41 11:35
    Walk 22.1 121 0 1:38 54:42
    Still 0.9 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 36.00% More
    800m 6:59 14:02 31.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 39.70
    5km 39:55 12:51 41.47
    5M 1:05:55 13:11 40.65
    10km 1:22:53 13:20 40.25
    10M 2:16:51 13:41 40.23
    Half 3:01:54 13:53 40.07
    20M 4:44:08 14:12 39.55
    Mara 6:17:40 14:25 39.00
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