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Fri 13th Dec 2024 at 4:06pm by bodis64

Walk > General
  • Time
    40:29
  • Miles
    1.23
  • Min/mi
    32:55
  • Stride(cm)
    43
  • Cals
    221
  • Cadence
    115
  • BPM
    106
  • %MHR
    57.3
  • B/mi
    3489
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 18:50(18:50/km) 111/134bpm [2091b/km] 123cal 35/109rpm
2) 0.98km - 21:39(22:07/km) 102/122bpm [2257b/km] 98cal 26/71rpm
18:50 21:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:35 96 90-104 2360 130 114-146 5/1
0.13 2:35 1:03 16:42 112 104-115 1871 130 106-140 6/3
0.19 3:39 1:05 17:14 109 105-115 1879 132 122-140 8/3
0.25 5:40 2:00 32:07 112 101-120 3597 119 102-132 9/0
0.31 7:51 2:11 34:58 113 102-124 3951 104 90-142 5/2
0.38 10:02 2:11 35:01 116 106-127 4062 105 82-114 0/9
0.44 13:18 3:16 52:10 106 96-114 5530 112 96-150 5/4
0.50 15:16 1:58 31:28 109 101-120 3431 130 100-214 10/1
0.56 17:11 1:55 30:37 116 107-134 3551 121 94-218 5/5
0.63 18:58 1:47 28:29 118 110-124 3361 108 80-116 4/9
0.69 21:16 2:18 36:53 106 103-112 3910 106 98-114 8/4
0.75 23:52 2:36 41:32 109 103-114 4528 107 94-120 5/6
0.81 26:10 2:18 36:54 112 107-118 4132 105 86-114 4/10
0.88 28:25 2:14 35:52 101 91-116 3622 108 86-128 8/1
0.94 31:05 2:40 42:44 107 91-122 4572 111 102-124 4/1
1.00 33:21 2:17 36:25 97 92-101 3533 113 34-142 1/11
1.06 35:26 2:05 33:16 90 85-95 2994 107 94-114 2/8
1.13 36:42 1:16 20:12 94 86-101 1899 124 114-128 0/6
1.19 37:44 1:02 16:31 97 91-102 1603 128 116-140 1/5
1.23 40:30 2:46 1:06:01 97 90-101 6403 112 102-116 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.3% 35:08
    12 11.3% 35:23
    11 9.2% 40:07

  • Cadence Distribution

    115 avge / 218 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
    800m 14:44 29:38 More
    1km 18:24 29:37 More
    Mile 32:55 32:55 More
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