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Fri 13th Dec 2024 at 2:13pm by nic

Run > General

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Time
1:06:06
Miles
6.34
Min/mi
10:26
Pacing
81.1%
Stride(cm)
96
Cals
689
Cadence
162
BPM
163
B/mi
1695
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 6.34mi - 1:06:06(10:25/mi) 164/191bpm [1709b/mi] 689cal 5.76/7.01mph

1:06:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	128 98-144	1453	162 156-166	5/5
0.50	5:17	2:27	9:48	142 134-149	1391	164 162-166	4/6
0.75	7:49	2:32	10:08	150 145-154	1521	164 162-168	8/2
1.00	11:43	3:54	15:36	144 121-158	2247	158 100-238	7/3
1.25	14:14	2:30	10:02	155 152-158	1554	164 160-166	6/2
1.50	16:43	2:29	9:57	159 153-166	1583	162 160-164	3/9
1.75	19:27	2:44	10:56	168 161-175	1836	161 158-164	8/2
2.00	21:54	2:27	9:50	167 163-169	1641	161 160-162	9/1
2.25	24:32	2:37	10:29	158 152-167	1656	160 158-162	3/7
2.50	27:08	2:36	10:24	161 158-163	1674	160 158-162	5/3
2.75	29:43	2:36	10:22	170 154-182	1762	159 158-162	7/2
3.00	32:22	2:39	10:34	170 168-174	1797	160 158-162	4/3
3.25	34:56	2:34	10:17	168 161-172	1728	160 158-162	7/3
3.50	37:23	2:27	9:46	174 168-181	1700	162 158-168	3/5
3.75	39:51	2:28	9:53	178 174-183	1759	162 160-166	4/7
4.00	42:19	2:29	9:54	167 161-173	1654	162 160-162	5/8
4.25	44:47	2:28	9:52	166 162-170	1638	163 160-168	5/7
4.50	47:26	2:39	10:35	167 160-171	1769	162 148-166	2/5
4.75	49:58	2:32	10:09	169 159-180	1714	162 158-166	6/5
5.00	52:19	2:21	9:23	175 170-178	1642	163 160-164	2/10
5.25	55:20	3:01	12:03	166 151-179	2001	158 90-168	2/7
5.50	57:53	2:33	10:12	173 169-177	1765	161 158-166	9/6
5.75	1:00:12	2:19	9:17	174 169-177	1615	165 160-168	5/9
6.00	1:02:38	2:26	9:43	173 168-180	1682	163 162-166	2/7
6.25	1:05:07	2:29	9:56	173 170-177	1719	162 160-164	5/3
6.35	1:06:06	59	10:02	182 171-191	1827	164 162-166	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.5%	10:29
13	1.7%	10:28
10	2.6%	10:06

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	6.3	1:05:04	10:16
Walk	0.6	109	0	24	44:27
Still	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:41	9:26	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	9:43	9:43	0.00%	More
5k	31:12	10:03	0.00%	More
5 miles	50:48	10:10	0.00%	More
10k	1:04:31	10:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:02	9:59
5M	51:24	10:17
10km	1:04:42	10:25
10M	1:47:09	10:43
Half	2:22:39	10:53
20M	3:43:24	11:10
Mara	4:57:26	11:21

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