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Fri 13th Dec 2024 at 2:32pm by Joe Sadler

Run > General

  • Time
    25:37
  • Miles
    0.01
  • Min/mi
    42:41:40
  • Stride(cm)
    1
  • Cals
    140
  • Cadence
    113
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    231823
  • Surface
    Road

Notes & Comments

1) 0.01mi - 25:37(37:39:01/mi) 90/120bpm [203311b/mi] 140cal 3/85rpm
25:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.01 27:43 27:43 +2:06 40:44:09 91 59-120 222417 113 32-150

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 150 0 -1:57:56 INF:00:00
    Walk 2.6 107 0 46 1:08:13
    Still 90.2 - - 26:54 -
    Pause 7.0 - - 2:06 -
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 56:16:56 56:16:56 0.11
    5km 187:10:05 60:14:37 0.12
    5M 309:56:29 61:59:18 0.12
    10km 390:13:57 62:48:07 0.11
    10M 646:12:24 64:37:14 0.11
    Half 860:21:27 65:40:34 0.11
    20M 1347:17:47 67:21:53 0.11
    Mara 1793:47:11 68:27:54 0.11
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