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Fri 13th Dec 2024 at 3:20pm by Nord Rundeer 🦌

Run > Run-Walk
  • Time
    13:58
  • Miles
    1.02
  • Min/mi
    13:42
  • Pacing
    85.7%
  • WAVA
    36.48
  • Stride(cm)
    70
  • Cals
    92
  • Watts
    135
  • Cadence
    168
  • BPM
    130
  • %MHR
    70
  • B/mi
    1783
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.65km - 13:58(8:30/km) 130/139bpm [1104b/km] 92cal 133/218W
13:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 +3 12:42 129 90-134 1639 177 44-198 153 41-218 0/1
0.13 1:48 1:01 16:10 125 115-134 2021 143 114-190 95 60-156 1/1
0.19 2:42 54 14:24 128 121-134 1843 165 114-194 127 42-169 1/0
0.25 3:27 44 11:52 128 121-133 1518 187 114-192 155 86-187 1/0
0.31 4:18 51 13:39 130 125-136 1774 164 114-196 122 63-167 1/0
0.38 5:34 1:17 +15 20:25 129 118-138 2634 166 112-194 128 51-198 1/0
0.44 6:26 51 13:41 133 127-135 1821 168 112-196 138 96-170 1/1
0.50 7:12 46 12:13 132 125-135 1613 182 94-196 158 82-183 1/1
0.56 8:01 50 13:13 132 126-136 1744 167 118-194 129 68-171 0/0
0.63 8:53 52 13:56 131 122-137 1825 163 110-196 131 69-165 1/1
0.69 9:45 51 13:43 133 128-136 1824 175 118-192 147 87-175 1/1
0.75 10:33 48 12:52 129 124-133 1661 174 116-190 129 73-150 0/0
0.81 11:26 53 14:12 129 125-133 1831 164 112-192 126 66-164 0/0
0.88 12:18 52 13:45 131 122-135 1800 161 116-192 131 94-162 2/1
0.94 13:07 49 13:11 133 127-139 1754 171 110-194 143 84-203 1/1
1.00 13:53 46 12:10 131 126-135 1595 180 120-194 155 59-198 2/1
1.02 14:16 23 17:35 133 130-136 2337 155 114-190 161 111-193 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Cadence Distribution

    168 avge / 198 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 189 0.8 10:02 12:30
    Walk 28.9 118 0.2 4:08 18:53
    Still 0.7 - - 6 -

  • Power Distribution

    135W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:58 29.09% More
    800m 6:35 13:15 33.94% More
    1km 8:14 13:15 35.38% More
    Mile 13:49 13:49 35.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:41 13:41 36.19
    5km 45:30 14:39 37.13
    5M 1:15:23 15:05 36.74
    10km 1:34:55 15:17 36.54
    10M 2:37:13 15:43 36.60
    Half 3:29:21 15:59 36.16
    20M 5:27:54 16:24 36.58
    Mara 7:16:38 16:40 36.63

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