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Fri 13th Dec 2024 at 1:51pm by nixter71

Walk > General
  • Time
    1:02:10
  • Miles
    3.46
  • Min/mi
    17:58
  • Stride(cm)
    75
  • Cals
    336
  • Cadence
    119
  • BPM
    85
  • %MHR
    46.2
  • B/mi
    1519
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 84/91bpm [1491b/mi] 98cal 60/64rpm
2) 1mi - 17:19(17:19/mi) 86/94bpm [1490b/mi] 98cal 60/64rpm
3) 1mi - 18:04(18:04/mi) 85/92bpm [1535b/mi] 95cal 58/62rpm
4) 0.46mi - 9:02(19:40/mi) 84/90bpm [1651b/mi] 45cal 40/62rpm
17:45 17:19 18:04 9:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:10 83 79-88 1674 118 112-124 2/3
0.25 4:47 2:15 18:02 82 79-84 1479 120 116-124 2/1
0.38 7:02 2:15 18:03 81 79-83 1462 121 118-122 1/0
0.50 9:18 2:16 18:10 84 81-86 1526 121 118-124 2/1
0.63 11:27 2:09 17:10 85 82-86 1460 121 118-124 1/2
0.75 13:36 2:09 17:10 86 81-90 1476 122 118-126 5/4
0.88 15:47 2:12 17:33 87 84-90 1527 122 118-126 3/2
1.00 17:47 2:00 15:57 86 83-89 1371 121 120-124 2/3
1.13 19:53 2:07 16:53 88 83-94 1486 122 120-124 3/3
1.25 21:57 2:03 16:26 87 82-91 1430 121 120-124 2/3
1.38 23:59 2:02 16:17 88 84-91 1433 121 118-124 1/1
1.50 26:12 2:13 17:42 85 78-92 1505 119 114-122 1/1
1.63 28:29 2:17 18:19 87 84-89 1593 120 116-122 0/2
1.75 30:40 2:11 17:26 84 76-87 1465 119 114-122 2/1
1.88 32:49 2:09 17:14 83 73-88 1430 122 118-128 1/1
2.00 35:07 2:18 18:20 85 81-89 1559 119 116-122 2/1
2.13 37:20 2:13 17:45 87 83-91 1545 119 116-124 2/1
2.25 39:35 2:15 18:00 83 79-85 1494 118 116-120 2/1
2.38 41:49 2:14 17:55 82 79-85 1469 117 112-122 0/1
2.50 43:59 2:10 17:19 85 82-89 1472 120 114-124 3/3
2.63 46:14 2:15 18:04 85 79-91 1535 118 106-124 2/1
2.75 48:33 2:18 18:27 85 81-91 1569 116 112-120 1/1
2.88 51:00 2:28 19:41 82 73-90 1614 114 106-124 2/2
3.00 53:10 2:09 17:15 86 81-89 1484 119 112-124 1/1
3.13 55:23 2:13 17:46 83 79-88 1475 120 116-122 1/2
3.25 58:12 2:48 22:27 83 75-87 1863 117 110-120 0/1
3.38 1:00:25 2:13 17:47 84 75-89 1493 118 112-122 2/1
3.46 1:02:12 1:47 21:06 85 81-89 1794 112 96-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 94 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:04 16:14 More
    1km 10:18 16:34 More
    Mile 16:53 16:53 More
    5k 54:47 17:38 More

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