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Fri 13th Dec 2024 at 1:12pm by Ness

Cross > Strength

Good

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Time
1:13:27
Cals
224
BPM
80
%MHR
43.1
Surface
Indoor

Notes & Comments

Usual Friday workout.

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	bench_press	5	17	10.0	46
2	bench_press	5	18	15.0	1:01
3	bench_press	5	25	20.0	31
4	bench_press	1	14	25.0	1:19
5	bench_press	1	10	30.0	2:05
6	bench_press	15	1:01	30.0	1:31
7	bench_press	15	1:01	30.0	1:31
8	bench_press	15	1:05	30.0	2:31
9	leg extensions	5	20	5.0	16
10	leg extensions	5	17	10.0	18
11	leg extensions	5	16	15.0	15
12	leg extensions	5	16	20.0	19
13	leg extensions	5	16	22.5	1:01
14	leg extensions	15	46	25.0	1:01
15	leg extensions	15	46	25.0	1:01
16	leg extensions	15	41	25.0	1:01
17	leg extensions	15	51	25.0	1:08
18	row	15	1:20	10.0	1:01
19	row	15	1:00	10.0	1:13
20	row	15	1:06	10.0	1:01
21	row	15	1:03	10.0	1:05
22	lateral_raise	15	48	5.0	1:01
23	lateral_raise	15	46	5.0	1:01
24	lateral_raise	15	46	5.0	1:02
25	lateral_raise	15	49	5.0	1:08
26	bicep_curls	15	51	15.0	1:01
27	bicep_curls	15	56	15.0	1:01
28	bicep_curls	15	1:00	15.0	1:01
29	bicep_curls	15	56	15.0	1:01
30	triceps_extension	15	1:02	8.0	1:01
31	triceps_extension	15	56	8.0	1:01
32	triceps_extension	15	55	8.0	1:02
33	triceps_extension	15	56	8.0	1:05
34	calf raises	30	1:16	10.0	1:01
35	calf raises	30	1:01	10.0	1:01
36	calf raises	30	1:03	10.0	1:01
37	calf raises	30	1:30	10.0	1:30
38	hamstring curls	20	56	3.0	30
39	hamstring curls	20	57	3.0	31
40	hamstring curls	20	52	3.0	31
41	hamstring curls	20	55	3.0	22

Further Analysis

Heart Rate Distribution
80 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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