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Fri 13th Dec 2024 at 1:41pm by RichardC

Walk > General
  • Time
    24:18
  • Miles
    1.44
  • Min/mi
    16:53
  • Stride(cm)
    76
  • Cals
    179
  • Cadence
    125
  • BPM
    109
  • %MHR
    63.1
  • B/mi
    1832
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 109/120bpm [1826b/mi] 129cal 60/83rpm
2) 0.44mi - 7:33(17:15/mi) 111/119bpm [1916b/mi] 50cal 40/65rpm
16:45 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:20 88 84-92 2318 127 80-166 65/0
0.13 2:42 1:03 16:48 95 92-98 1596 127 122-132 0/14
0.19 3:44 1:02 16:35 98 91-102 1625 126 122-128 19/12
0.25 4:45 1:01 16:19 104 103-104 1698 124 120-128 1/10
0.31 5:47 1:01 16:23 106 103-109 1737 123 122-126 3/2
0.38 7:03 1:16 20:22 109 106-114 2219 125 114-130 4/14
0.44 7:59 56 14:50 117 113-119 1736 127 124-130 3/1
0.50 8:55 56 14:58 116 114-119 1736 125 124-126 9/2
0.56 9:55 1:00 16:06 115 113-117 1851 124 122-128 14/7
0.63 10:53 58 15:30 116 114-119 1797 127 124-130 0/16
0.69 11:50 57 15:14 118 116-119 1798 126 124-130 5/3
0.75 12:48 58 15:23 117 115-119 1800 124 122-126 2/7
0.81 13:45 57 15:05 114 111-117 1719 126 124-130 8/3
0.88 14:44 1:00 15:55 115 113-116 1831 126 124-128 4/11
0.94 15:48 1:04 17:07 115 114-116 1969 125 122-128 9/2
1.00 16:45 57 15:10 116 114-119 1759 125 122-128 5/3
1.06 17:44 59 15:38 117 114-119 1830 127 124-128 5/8
1.13 18:42 58 15:23 117 114-118 1800 127 126-130 3/5
1.19 19:37 56 14:50 117 115-119 1736 127 124-128 5/4
1.25 20:39 1:02 16:28 116 115-118 1910 125 122-128 3/4
1.31 21:53 1:14 19:42 115 113-119 2265 119 106-126 4/8
1.38 23:14 1:21 21:32 102 94-113 2197 - 7/7
1.44 24:18 1:04 17:14 95 92-98 1636 - 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.7% 14:15
    12 6.9% 15:18

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:34 15:14 More
    1km 9:35 15:25 More
    Mile 15:48 15:48 More
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