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Fri 13th Dec 2024 at 12:59pm by Sjjh

Run > General
  • Time
    1:20:00
  • Miles
    9.12
  • Min/mi
    8:46
  • Pacing
    21.9%
  • WAVA
    51.72
  • Stride(cm)
    108
  • Cals
    1000
  • Cadence
    170
  • BPM
    137
  • %MHR
    74
  • B/mi
    1201
  • Asc(m)
    555
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 9.12mi - 1:20:00(8:46/mi) 138/176bpm [1210b/mi] 1000cal 6.84/8.91mph
1:20:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 70 54-86 643 171 118-182 4/7
0.50 4:45 2:27 +10 9:48 94 81-122 922 173 172-182 7/3
0.75 6:56 2:11 8:46 154 122-176 1350 173 160-176 3/10
1.00 9:06 2:10 8:38 145 134-164 1252 173 172-174 8/5
1.25 11:17 2:11 8:45 134 131-140 1174 172 166-174 16/21
1.50 13:34 2:17 9:08 138 136-142 1260 170 168-172 8/12
1.75 15:49 2:15 8:59 141 136-145 1268 169 168-172 7/11
2.00 18:06 2:17 9:08 142 137-145 1298 169 166-172 34/9
2.25 20:23 2:17 9:08 142 139-144 1296 168 166-172 25/17
2.50 22:32 2:09 8:37 138 132-140 1190 169 168-174 15/18
2.75 24:45 2:13 8:51 140 138-142 1240 170 168-178 65/11
3.00 27:04 2:19 9:16 142 139-145 1315 169 168-172 12/57
3.25 30:42 3:38 +1:33 14:32 132 106-144 1919 167 118-178 17/14
3.50 33:06 2:24 9:35 135 119-140 1294 171 168-174 31/18
3.75 35:18 2:12 8:49 141 138-143 1244 171 168-174 21/24
4.00 37:41 2:22 +24 9:29 133 129-139 1262 168 124-176 33/22
4.25 39:52 2:12 8:47 141 135-145 1238 170 168-172 21/29
4.50 42:02 2:09 8:37 145 137-150 1249 171 168-172 29/12
4.75 49:58 7:56 +5:58 31:45 127 104-147 4032 177 168-184 14/34
5.00 52:10 2:13 8:51 141 139-144 1248 173 170-174 6/10
5.25 54:23 2:13 8:51 143 139-145 1266 173 170-174 35/0
5.50 57:40 3:17 +1:05 13:08 135 118-149 1772 174 170-178 31/50
5.75 59:53 2:13 8:51 141 138-145 1248 171 170-172 14/27
6.00 1:02:04 2:11 8:46 142 138-145 1244 170 168-172 22/22
6.25 1:04:15 2:10 8:41 143 141-145 1242 169 166-172 13/10
6.50 1:06:26 2:11 8:45 140 138-144 1225 170 168-172 5/14
6.75 1:08:38 2:12 8:50 145 141-148 1280 170 168-174 20/10
7.00 1:10:50 2:12 8:47 145 141-148 1274 170 166-174 7/17
7.25 1:13:03 2:12 8:50 146 143-148 1290 170 166-172 9/25
7.50 1:15:06 2:03 8:12 141 135-143 1157 169 168-172 26/11
7.75 1:17:16 2:11 8:42 144 140-148 1253 169 168-174 7/23
8.00 1:20:17 3:01 +57 12:05 139 131-145 1680 169 118-176 11/10
8.25 1:22:30 2:12 8:49 141 130-147 1244 171 166-176 44/21
8.50 1:24:58 2:28 +19 9:52 142 136-146 1402 169 164-174 20/53
8.75 1:28:38 3:40 +1:33 14:39 138 125-156 2021 167 112-184 20/6
9.00 1:30:54 2:16 9:04 144 140-147 1305 170 166-172 24/36
9.12 1:31:56 1:02 8:34 151 147-157 1295 170 168-172 11/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 33.8% 10:02
    46 7.9% 8:33
    28 13.6% 17:45
    27 12.4% 8:14
    24 14.2% 22:47
    21 10.6% 8:08

  • Cadence Distribution

    170 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 170 9.1 1:19:51 9:40
    Walk 3.9 117 0 3:54 3:13:22
    Pause 8.2 - - 8:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 38.57% More
    800m 4:08 8:19 43.30% More
    1km 5:15 8:27 44.56% More
    Mile 8:37 8:37 46.55% More
    5k 28:00 9:01 48.70% More
    5 miles 51:37 10:19 42.89% More
    10k 1:03:20 10:12 43.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 54.44
    5km 25:01 8:03 54.49
    5M 41:49 8:22 52.94
    10km 52:52 8:30 52.23
    10M 1:28:22 8:50 51.57
    Half 1:58:16 9:02 50.55
    20M 3:06:43 9:20 50.74
    Mara 4:09:53 9:32 50.55

Fetch Miles

10:12 The Wall
9:01 When the 'Lonlieness' sets in
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