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Fri 13th Dec 2024 at 1:00pm by Brimfulofmatt

Run > General
  • Time
    1:27:00
  • Miles
    8.11
  • Min/mi
    10:44
  • Pacing
    83.8%
  • WAVA
    40.94
  • Stride(cm)
    94
  • Cals
    1111
  • Cadence
    159
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1483
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 127/143bpm [899b/km] 91cal
2) 1km - 7:05(7:05/km) 133/153bpm [942b/km] 90cal
3) 1km - 6:51(6:51/km) 140/150bpm [960b/km] 94cal
4) 1km - 6:38(6:38/km) 142/150bpm [942b/km] 91cal
5) 1km - 6:17(6:17/km) 144/156bpm [904b/km] 82cal
6) 1km - 6:07(6:07/km) 145/156bpm [888b/km] 83cal
7) 1km - 6:35(6:35/km) 140/154bpm [921b/km] 83cal
8) 1km - 6:28(6:28/km) 145/158bpm [938b/km] 89cal
9) 1km - 6:54(6:54/km) 137/147bpm [945b/km] 82cal
10) 1km - 6:30(6:30/km) 138/144bpm [897b/km] 79cal
11) 1km - 6:29(6:29/km) 144/153bpm [935b/km] 87cal
12) 1km - 6:50(6:50/km) 136/148bpm [929b/km] 79cal
13) 1km - 6:48(6:48/km) 135/139bpm [919b/km] 78cal
14) 0.05km - 23(8:05/km) 137/139bpm [1108b/km] 3cal
7:05 7:05 6:51 6:38 6:17 6:07 6:35 6:28 6:54 6:30 6:29 6:50 6:48 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:56 2:56 11:45 114 74-134 1339 160 84-166
0.50 5:54 2:58 11:52 132 118-142 1566 166 154-170
0.75 8:23 2:29 9:54 134 130-139 1327 162 158-166
1.00 11:46 3:23 13:32 126 102-140 1705 159 106-164
1.25 14:14 2:28 9:53 139 121-153 1374 162 154-168
1.50 17:07 2:53 11:33 134 122-143 1547 161 152-168
1.75 19:54 2:47 11:07 144 140-149 1602 159 94-166
2.00 22:44 2:50 11:21 141 128-150 1600 160 146-164
2.25 25:15 2:31 10:04 143 137-150 1440 160 144-166
2.50 27:49 2:34 10:16 142 136-147 1457 161 156-170
2.75 30:23 2:34 10:14 142 135-148 1453 161 110-166
3.00 32:47 2:24 9:37 144 138-156 1385 161 158-166
3.25 35:17 2:30 10:02 151 143-156 1514 163 160-166
3.50 37:42 2:25 9:39 142 139-148 1371 160 156-164
3.75 40:17 2:35 10:19 142 140-148 1464 160 154-164
4.00 42:52 2:36 10:22 146 135-154 1515 160 156-164
4.25 45:34 2:41 10:45 137 129-142 1473 155 116-162
4.50 48:11 2:37 10:29 139 129-142 1458 160 156-164
4.75 50:45 2:34 10:14 143 142-144 1464 161 160-164
5.00 53:24 2:40 10:39 149 142-157 1587 160 156-164
5.25 56:20 2:56 11:44 137 127-144 1607 148 94-168
5.50 58:55 2:35 10:20 136 128-145 1405 159 154-170
5.75 1:01:47 2:52 11:27 135 131-137 1545 159 154-164
6.00 1:04:19 2:32 10:08 139 136-142 1408 161 158-162
6.25 1:06:53 2:34 10:17 142 140-145 1460 160 156-162
6.50 1:09:31 2:37 10:30 146 142-151 1533 161 154-164
6.75 1:12:06 2:36 10:23 140 125-151 1453 159 154-168
7.00 1:14:40 2:34 10:16 141 129-153 1447 158 154-162
7.25 1:17:38 2:58 11:51 134 123-141 1588 155 110-162
7.50 1:20:21 2:44 10:54 137 130-144 1494 157 154-162
7.75 1:22:51 2:29 9:57 136 133-138 1352 157 154-160
8.00 1:25:41 2:51 11:22 134 126-139 1524 154 114-160
8.11 1:27:01 1:20 12:26 137 135-139 1703 156 150-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.7% 10:26
    23 5.0% 10:02
    21 3.2% 11:17
    12 4.5% 10:12
    11 4.5% 9:37

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 160 8 1:24:08 10:28
    Walk 1.5 111 0.1 1:19 20:05
    Still 1.8 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 32.34% More
    800m 4:48 9:39 35.91% More
    1km 6:03 9:44 37.33% More
    Mile 9:47 9:47 39.83% More
    5k 31:43 10:13 41.74% More
    5 miles 51:51 10:22 41.48% More
    10k 1:05:20 10:31 41.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 41.16
    5km 31:28 10:08 42.07
    5M 52:06 10:25 41.28
    10km 1:05:36 10:33 40.97
    10M 1:48:38 10:52 40.87
    Half 2:24:38 11:02 40.30
    20M 3:46:29 11:19 40.78
    Mara 5:01:33 11:31 40.84
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