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Fri 13th Dec 2024 at 1:13pm by a321490

Walk > General
  • Time
    1:01:36
  • Miles
    3.43
  • Min/mi
    17:58
  • Stride(cm)
    79
  • Cals
    359
  • Cadence
    114
  • BPM
    110
  • %MHR
    64
  • B/mi
    1967
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 118/171bpm [1970b/mi] 115/162rpm
2) 1mi - 23:04(23:04/mi) 98/140bpm [2261b/mi] 112/166rpm
3) 1mi - 15:15(15:15/mi) 122/136bpm [1859b/mi] 115/160rpm
4) 0.43mi - 6:39(15:21/mi) 99/101bpm [1519b/mi] 113/164rpm
16:38 23:04 15:15 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:30 143 95-171 3218 112 100-130 71/4
0.25 4:59 2:10 17:24 101 94-119 1757 110 108-112 4/1
0.38 6:54 1:55 15:19 117 104-124 1792 113 112-116 8/2
0.50 8:54 2:00 16:01 123 104-135 1969 117 114-140 1/10
0.63 10:50 1:56 15:24 124 105-140 1910 118 114-132 4/3
0.75 12:45 1:55 15:21 115 100-129 1765 118 104-146 3/3
0.88 14:49 2:04 16:33 109 97-133 1803 117 90-162 3/4
1.00 16:38 1:49 14:30 106 100-123 1536 117 94-124 3/5
1.13 18:34 1:56 15:29 105 98-128 1627 119 112-156 13/0
1.25 20:33 1:59 15:55 103 91-114 1640 113 104-118 9/2
1.38 22:26 1:53 15:02 109 87-130 1638 118 114-126 4/4
1.50 24:20 1:54 15:15 118 103-133 1800 117 112-130 2/0
1.63 27:41 3:21 26:47 107 89-117 2866 114 74-156 0/0
1.75 33:10 5:29 43:50 79 58-116 3463 98 44-156 0/0
1.88 37:37 4:27 35:39 81 61-123 2888 116 78-166 0/0
2.00 39:38 2:00 16:02 131 119-140 2101 116 110-120 0/0
2.13 41:30 1:52 14:57 130 126-134 1942 117 114-118 3/2
2.25 43:27 1:57 15:35 132 129-135 2056 115 114-118 2/8
2.38 45:17 1:50 14:41 131 103-136 1923 116 114-118 4/5
2.50 47:14 1:57 15:38 124 105-127 1938 113 110-116 0/13
2.63 49:17 2:03 16:23 126 124-129 2064 113 110-116 3/4
2.75 51:14 1:57 15:36 127 126-131 1982 114 112-116 4/3
2.88 53:07 1:53 15:05 103 97-131 1554 118 82-160 6/3
3.00 54:56 1:50 14:36 100 99-102 1461 117 84-136 4/5
3.13 56:55 1:59 15:50 99 97-101 1567 114 92-120 1/8
3.25 58:48 1:53 15:06 99 96-100 1495 113 86-164 3/3
3.38 1:00:46 1:57 15:37 100 98-101 1562 112 92-138 2/8
3.43 1:01:36 50 14:28 98 93-99 1418 112 108-116 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.5% 15:27
    11 2.9% 16:16

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:22 14:49 More
    1km 9:18 14:58 More
    Mile 15:13 15:13 More
    5k 55:17 17:48 More
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