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Fri 13th Dec 2024 at 1:01pm by Sparky Crackers

Walk > Dog Walking
  • Time
    1:09:00
  • Miles
    3.33
  • Min/mi
    20:43
  • Stride(cm)
    63
  • Cals
    399
  • Cadence
    123
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2017
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 90/113bpm [1930b/mi] 119cal 43/80rpm
2) 1mi - 22:14(22:14/mi) 99/112bpm [2201b/mi] 127cal 41/77rpm
3) 1mi - 18:33(18:33/mi) 104/126bpm [1929b/mi] 116cal 51/65rpm
4) 0.33mi - 6:47(20:25/mi) 99/110bpm [2021b/mi] 37cal 46/79rpm
21:27 22:14 18:33 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 28:02 77 64-91 2158 126 104-160 1/0
0.25 5:35 2:05 16:39 86 66-95 1432 122 118-124 1/1
0.38 7:53 2:17 18:20 93 87-97 1704 124 118-142 1/1
0.50 9:53 2:01 16:05 92 89-93 1480 124 122-126 1/2
0.63 12:13 2:20 18:37 99 88-107 1843 121 114-126 7/3
0.75 16:17 4:04 32:34 90 68-113 2931 124 114-132 2/0
0.88 18:55 2:38 21:07 93 86-102 1964 125 118-128 0/6
1.00 21:25 2:30 19:58 98 90-105 1957 125 118-128 2/1
1.13 23:29 2:04 16:29 101 99-105 1664 124 118-128 1/1
1.25 26:17 2:48 22:25 97 89-105 2174 117 98-130 1/3
1.38 29:15 2:58 23:45 93 81-104 2208 127 122-136 1/1
1.50 31:22 2:07 16:58 100 95-105 1697 124 120-128 2/2
1.63 35:01 3:39 29:11 102 91-112 2976 121 114-126 6/2
1.75 38:15 3:14 25:54 99 89-105 2564 116 82-130 1/3
1.88 41:17 3:01 24:10 96 88-102 2320 119 96-126 2/1
2.00 43:39 2:23 19:02 102 95-108 1941 123 80-128 2/1
2.13 45:38 1:58 15:47 106 100-114 1672 123 118-128 1/2
2.25 47:47 2:09 17:15 107 102-110 1846 123 106-128 2/1
2.38 49:51 2:04 16:29 101 93-110 1664 124 122-126 2/1
2.50 52:07 2:17 18:12 104 97-115 1893 122 116-126 1/2
2.63 54:21 2:13 17:47 111 99-126 1974 125 118-130 6/6
2.75 56:49 2:29 19:50 104 94-111 2063 126 124-128 0/2
2.88 58:49 2:00 15:58 105 99-113 1676 123 116-126 3/2
3.00 1:02:11 3:22 26:54 102 91-110 2744 124 110-130 1/1
3.13 1:04:09 1:58 15:45 104 98-108 1638 124 120-128 1/1
3.25 1:07:35 3:26 27:27 96 82-108 2635 116 84-126 1/1
3.33 1:09:00 1:25 17:15 93 88-99 1604 120 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Cadence Distribution

    123 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:29 More
    200m 1:51 14:56 More
    400m 3:48 15:16 More
    800m 8:17 16:40 More
    1km 10:27 16:49 More
    Mile 17:06 17:06 More
    5k 1:02:54 20:15 More
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