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Sat 14th Dec 2024 at 1:01am by JCB

Run > General

  • Time
    1:21
  • Miles
    0.12
  • Min/mi
    11:15
  • WAVA
    29.56
  • Stride(cm)
    89
  • Cals
    13
  • Cadence
    167
  • BPM
    133
  • %MHR
    78.3
  • B/mi
    1498
  • Surface
    Road

Notes & Comments

1) 0.2km - 1:21(6:45/km) 140/156bpm [945b/km] 13cal 8.88/9.47kmph
1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:07 124 94-151 1378 165 160-170
0.12 1:21 39 10:35 152 150-155 1608 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace
  • Cadence Distribution

    167 avge / 172 max Stride Length: 89cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:35 28.18% More
    200m 1:21 10:51 29.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:49 16:49 25.93
    5km 1:04:44 20:50 22.93
    5M 1:53:59 22:48 21.22
    10km 2:27:37 23:45 20.47
    10M 4:19:58 26:00 19.22
    Half 5:58:25 27:22 18.31
    20M 9:52:51 29:39 17.54
    Mara 13:37:23 31:12 16.96

Bespoke Fields

Short Summary
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